Convert Salt from Cup to Grams

How many grams is 1 cup of salt?

1 cup of salt (sodium chloride) is 300 grams. 2 cups of salt is 600 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Salt is the most common seasoning in cooking and baking, sharpening flavour and helping control yeast and gluten in bread doughs. One metric cup (250 ml) of fine table salt weighs around 300 grams. Most recipes call for it by the teaspoon, so a quick gram or teaspoon conversion is usually all you need.

Salt crystal size varies a lot: a teaspoon of flaky sea salt weighs far less than a teaspoon of fine table salt, so measuring by weight avoids over- or under-salting. This page converts salt between grams, teaspoons, tablespoons, and more.

Also known as

  • sodium chloride
  • table salt
  • kitchen salt
  • halite

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Salt Measurement Converter

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0 Grams

Common Salt Conversions

Here are the most common salt conversions from cups to grams.

CupsGrams
0.25 cups75 g
0.5 cups150 g
0.75 cups225 g
1 cup300 g
1.25 cups375 g
1.5 cups450 g
2 cups600 g
2.5 cups750 g
3 cups900 g

Salt Conversion Chart

The conversion chart below gives a quick reference for converting salt from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup75 g2.65 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup150 g5.29 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup300 g10.58 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup600 g21.16 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many grams is 1 cup of salt?
1 cup of salt is 300 grams. The ratio is fixed, so 2 cups of salt is 600 grams and 0.5 cups is 150 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the salt converter
How many grams is 1.5 cups of salt?
1.5 cups of salt is 450 grams. The ratio is fixed, so 1 cup of salt is 300 grams and 2 cups is 600 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 cups of salt?
2 cups of salt is 600 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of salt is 300 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of salt is 300 grams?
300 grams of salt is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 cup of sodium chloride?
Sodium chloride is another name for salt, so 1 cup of sodium chloride is 300 grams, exactly the same as salt. The figure does not change with the name: 2 cups is 600 grams and 0.5 cups is 150 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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