Convert Salt from Grams to Cup

Salt Measurement Converter

Use the tool below to convert salt from Grams to Cup.

Salt is the most common seasoning in cooking and baking, sharpening flavour and helping control yeast and gluten in bread doughs. One metric cup (250 ml) of fine table salt weighs around 300 grams. Most recipes call for it by the teaspoon, so a quick gram or teaspoon conversion is usually all you need.

Salt crystal size varies a lot: a teaspoon of flaky sea salt weighs far less than a teaspoon of fine table salt, so measuring by weight avoids over- or under-salting. This page converts salt between grams, teaspoons, tablespoons, and more.

Also known as

sodium chloride
table salt
kitchen salt
halite

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0 Cup

Common Salt Conversions

Here are the most common salt conversions from grams to cups.

Grams	Cups
25 g	0.08 cups
50 g	0.17 cups
75 g	0.25 cups
100 g	0.33 cups
125 g	0.42 cups
150 g	0.5 cups
175 g	0.58 cups
200 g	0.67 cups
250 g	0.83 cups
300 g	1 cup
400 g	1.33 cups
500 g	1.67 cups

Salt Conversion Chart

The conversion chart below gives a quick reference for converting salt from Grams to Cup and other measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.33 cup	3.53 oz	0.35 cup (US)	4.17 tbsp	16.67 tsp
250 g	0.83 cup	8.82 oz	0.87 cup (US)	10.42 tbsp	41.67 tsp
500 g	1.67 cup	17.63 oz	1.74 cup (US)	20.83 tbsp	83.33 tsp
750 g	2.5 cup	26.45 oz	2.6 cup (US)	31.25 tbsp	125 tsp

Other Ingredients

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