Convert Salt from Grams to Cup

How many cups is 15 grams of salt?

15 grams of salt (table salt) is 0.05 cups. 7.5 grams of salt is 0.03 cups. 22.5 grams of salt is 0.08 cups. 30 grams of salt is 0.1 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml), so 1 cup is 300 g. A US cup is slightly smaller at 240 ml and holds about 288 g. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Salt is the most common seasoning in cooking and baking, sharpening flavour and helping control yeast and gluten in bread doughs. One metric cup (250 ml) of fine table salt weighs around 300 grams. Most recipes call for it by the teaspoon, so a quick gram or teaspoon conversion is usually all you need.

Salt crystal size varies a lot: a teaspoon of flaky sea salt weighs far less than a teaspoon of fine table salt, so measuring by weight avoids over- or under-salting. This page converts salt between grams, teaspoons, tablespoons, and more.

Also known as

  • table salt
  • sodium chloride
  • kitchen salt
  • halite

Related Salt Ingredients

Salt and pepper are the classic table pairing, the Salt-N-Pepa of the spice rack: rarely seen apart. Both are small-bulk seasonings measured by the teaspoon, though salt is denser at 300 g per cup against pepper's 115 g. See what 15 grams of pepper (ground pepper) is in cups.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Weigh it exact, get a scale

Salt Measurement Converter

Enter a value and pick your units.

Result

0.05 Cup

Salt Calculators & Baking Tools

Working with salt? These tools handle the jobs a converter cannot.

Common Salt Conversions

Here are the most common salt conversions from grams to cups.

GramsCups
25 g0.08 cups
50 g0.17 cups
75 g0.25 cups
100 g0.33 cups
125 g0.42 cups
150 g0.5 cups
175 g0.58 cups
200 g0.67 cups
250 g0.83 cups
300 g1 cup
400 g1.33 cups
500 g1.67 cups

Salt Conversion Chart

The conversion chart below gives a quick reference for converting salt from Grams to Cup and other measurements.

gramscupouncescup(US)tbsptsppinch
100 g0.33 cup3.53 oz0.35 cup (US)5.56 tbsp16.67 tsp266.67 pinch
150 g0.5 cup5.29 oz0.52 cup (US)8.33 tbsp25 tsp400 pinch
250 g0.83 cup8.82 oz0.87 cup (US)13.89 tbsp41.67 tsp666.67 pinch
500 g1.67 cup17.63 oz1.74 cup (US)27.78 tbsp83.33 tsp1333.33 pinch
750 g2.5 cup26.45 oz2.6 cup (US)41.67 tbsp125 tsp2000 pinch

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

For the reverse conversion, see 1 cup of salt in grams.

Frequently Asked Questions

What is 15 grams of salt in cups?
15 grams of salt is 0.05 cups. The ratio is fixed, so 30 grams of salt is 0.1 cups and 7.5 grams is 0.03 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the salt converter
How many cups is 22.5 grams of salt?
22.5 grams of salt is 0.08 cups. The ratio is fixed, so 15 grams of salt is 0.05 cups and 30 grams is 0.1 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 30 grams of salt in cups?
30 grams of salt is 0.1 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 15 grams of salt is 0.05 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of salt is 0.05 cups?
0.05 cups of salt is 15 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How much is 15 grams of table salt in cups?
Table salt is another name for salt, so 15 grams of table salt is 0.05 cups, exactly the same as salt. The figure does not change with the name: 30 grams is 0.1 cups and 7.5 grams is 0.03 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are salt and table salt the same thing?
Yes. Table salt is another name for salt, so they are the same ingredient and convert identically. 15 grams of salt is 0.05 cups under either name, and 30 grams is 0.1 cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

If you need help with any other ingredients click below: