Convert Salt from Cup to Ounces

How many ounces is 1 cup of salt?

1 cup of salt (table salt) is 10.58 ounces. 2 cups of salt is 21.16 ounces. 1/2 cup of salt is 5.29 ounces. 1/4 cup (0.25 cup) of salt is 2.65 ounces. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Salt is the most common seasoning in cooking and baking, sharpening flavour and helping control yeast and gluten in bread doughs. One metric cup (250 ml) of fine table salt weighs around 300 grams. Most recipes call for it by the teaspoon, so a quick gram or teaspoon conversion is usually all you need.

Salt crystal size varies a lot: a teaspoon of flaky sea salt weighs far less than a teaspoon of fine table salt, so measuring by weight avoids over- or under-salting. This page converts salt between grams, teaspoons, tablespoons, and more.

Also known as

  • table salt
  • sodium chloride
  • kitchen salt
  • halite

Related Salt Ingredients

Salt and pepper are the classic table pairing, the Salt-N-Pepa of the spice rack: rarely seen apart. Both are small-bulk seasonings measured by the teaspoon, though salt is denser at 300 g per cup against pepper's 115 g. See what 1 cup of pepper (ground pepper) is in ounces.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Salt Measurement Converter

Enter a value and pick your units.

Result

10.58 Ounces

Salt Calculators & Baking Tools

Working with salt? These tools handle the jobs a converter cannot.

Common Salt Conversions

Here are the most common salt conversions from cups to ounces.

CupsOunces
0.25 cups2.65 oz
0.5 cups5.29 oz
0.75 cups7.94 oz
1 cup10.58 oz
1.25 cups13.23 oz
1.5 cups15.87 oz
2 cups21.16 oz
2.5 cups26.45 oz
3 cups31.74 oz

Salt Conversion Chart

The conversion chart below gives a quick reference for converting salt from Cup to Ounces and other measurements.

cupouncesgramscup(US)tbsptsppinch
0.25 cup2.65 oz75 g0.26 cup (US)4.17 tbsp12.5 tsp200 pinch
0.5 cup5.29 oz150 g0.52 cup (US)8.33 tbsp25 tsp400 pinch
1 cup10.58 oz300 g1.04 cup (US)16.67 tbsp50 tsp800 pinch
2 cup21.16 oz600 g2.08 cup (US)33.33 tbsp100 tsp1600 pinch

For the reverse conversion, see 1 ounce of salt in cups.

Frequently Asked Questions

What is 1 cup of salt in ounces?
1 cup of salt is 10.58 ounces. The ratio is fixed, so 2 cups of salt is 21.16 ounces and 0.5 cups is 5.29 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the salt converter
How many ounces is 1.5 cups of salt?
1.5 cups of salt is 15.87 ounces. The ratio is fixed, so 1 cup of salt is 10.58 ounces and 2 cups is 21.16 ounces. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 cups of salt in ounces?
2 cups of salt is 21.16 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of salt is 10.58 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
How many cups of salt is 10.58 ounces?
10.58 ounces of salt is 1 cup. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in ounces. The converter above and the chart below cover both directions for any amount.
How much is 1 cup of table salt in ounces?
Table salt is another name for salt, so 1 cup of table salt is 10.58 ounces, exactly the same as salt. The figure does not change with the name: 2 cups is 21.16 ounces and 0.5 cups is 5.29 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are salt and table salt the same thing?
Yes. Table salt is another name for salt, so they are the same ingredient and convert identically. 1 cup of salt is 10.58 ounces under either name, and 2 cups is 21.16 ounces. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup salt in ounces?
1/2 cup of salt is 5.29 ounces. The ratio is fixed, so 1 cup of salt is 10.58 ounces and 2 cups is 21.16 ounces. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup salt in ounces?
1/4 cup (0.25 cup) of salt is 2.65 ounces. The ratio is fixed, so 1 cup of salt is 10.58 ounces and 2 cups is 21.16 ounces. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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