Convert Sugar from Cup to Ounces
How many ounces is 1 cup of sugar?
1 cup of sugar (granulated sugar) is 7.05 ounces. 2 cups of sugar is 14.1 ounces. 1/2 cup of sugar is 3.53 ounces. 1/4 cup (0.25 cup) of sugar is 1.76 ounces. Use the converter below for any amount.
- These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Sugar substitutes
Ran out? What to use instead of sugar →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
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7.05 OuncesSugar Calculators & Baking Tools
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Common Sugar Conversions
Here are the most common sugar conversions from cups to ounces.
| Cups | Ounces |
|---|---|
| 0.25 cups | 1.76 oz |
| 0.5 cups | 3.53 oz |
| 0.75 cups | 5.29 oz |
| 1 cup | 7.05 oz |
| 1.25 cups | 8.81 oz |
| 1.5 cups | 10.58 oz |
| 2 cups | 14.1 oz |
| 2.5 cups | 17.63 oz |
| 3 cups | 21.15 oz |
For the reverse conversion, see 1 ounce of sugar in cups.
Frequently Asked Questions
- What is 1 cup of sugar in ounces?
- 1 cup of sugar is 7.05 ounces. The ratio is fixed, so 2 cups of sugar is 14.1 ounces and 0.5 cups is 3.53 ounces. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the sugar converter
- How many ounces is 1.5 cups of sugar?
- 1.5 cups of sugar is 10.58 ounces. The ratio is fixed, so 1 cup of sugar is 7.05 ounces and 2 cups is 14.1 ounces. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 2 cups of sugar in ounces?
- 2 cups of sugar is 14.1 ounces. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of sugar is 7.05 ounces, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact ounces reading.
- How many cups of sugar is 7.05 ounces?
- 7.05 ounces of sugar is 1 cup. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in ounces. The converter above and the chart above cover both directions for any amount.
- How much is 1 cup of granulated sugar in ounces?
- Granulated sugar is another name for sugar, so 1 cup of granulated sugar is 7.05 ounces, exactly the same as sugar. The figure does not change with the name: 2 cups is 14.1 ounces and 0.5 cups is 3.53 ounces. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Related to Sugar
Caster Sugar
Caster sugar swaps 1:1 by volume for granulated sugar and dissolves faster thanks to its finer grain, which helps in meringues and delicate sponges. They weigh close per cup (225 g caster vs 200 g granulated), so measure by weight for the most exact match. See our Caster Sugar converter.
Brown Sugar
Brown sugar swaps 1:1 by volume for granulated sugar and adds moisture and a caramel note from its molasses. Packed, it weighs more per cup (220 g vs 200 g), so weigh it when you want the texture and sweetness to land the same. See our Brown Sugar converter.
Raw Sugar
Raw sugar swaps 1:1 by volume for granulated sugar with a coarser crystal and faint molasses taste. It can leave a little crunch in delicate bakes, so dissolve it into the wet ingredients first when you want a smooth, even crumb. See our Raw Sugar converter.
Icing Sugar
Icing sugar is granulated sugar ground to a powder, used for frostings and dusting rather than creaming into batters. It packs lighter (125 g vs 200 g per cup), so the two are not a straight 1:1 swap. See what 1 cup of icing sugar is in ounces.
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