Convert Sultanas from Cup

Sultanas Measurement Converter

Use the tool below to convert sultanas from Cup to the measurement that you need.

Sultanas go into fruit cakes, scones, hot cross buns, and breakfast granola, and recipes flip between cups and grams without notice. One metric cup of sultanas weighs about 165 g (5.82 oz), so a 250 g bag is roughly 1.5 cups. Convert either way when scaling a recipe up or down.

Dried fruit settles in the cup, so a packed cup can weigh 10 to 15 g more than a loose one. Use weight when the fruit ratio drives texture, like a Christmas cake or panettone.

Also known as

golden raisins
sultana raisins

Raisins are the darker cousin of sultanas, made from sun-dried grapes rather than the lighter, sulfur-treated sultana grape. Both weigh 165 g per cup, so swap 1:1 by volume or weight and expect a deeper, more robust flavour from raisins. See our Raisins converter.

Craisins are sweetened dried cranberries, lighter (120 g vs 165 g per cup) and tart-sweet rather than honey-sweet. Weigh when swapping and expect a punchier hit in granola, scones, and oatmeal cookies. See our Craisins converter.

Dried apricot halves are bigger, leathery pieces (135 g per cup) with a mellow fruit flavour. Use the halves converter when a recipe calls for whole halves rather than bite-sized sultanas. See our Dried Apricot Halves converter.

Chopped dried apricots are diced into bite-sized pieces, close in weight to sultanas (160 g vs 165 g per cup) but milder and tangier in flavour. Swap 1:1 by volume in breakfast bars and granola. See our Chopped Dried Apricots converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Sultanas Conversions

Here are the most common sultanas conversions from cups to grams.

Cups	Grams
0.25 cups	41.25 g
0.5 cups	82.5 g
0.75 cups	123.75 g
1 cup	165 g
1.25 cups	206.25 g
1.5 cups	247.5 g
2 cups	330 g
2.5 cups	412.5 g
3 cups	495 g

Sultanas Conversion Chart

The conversion chart below gives a quick reference for converting sultanas from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	41.25 g	1.46 oz	0.26 cup (US)	3.13 tbsp	12.5 tsp
0.5 cup	82.5 g	2.91 oz	0.52 cup (US)	6.25 tbsp	25 tsp
1 cup	165 g	5.82 oz	1.04 cup (US)	12.5 tbsp	50 tsp
2 cup	330 g	11.64 oz	2.08 cup (US)	25 tbsp	100 tsp

Measurement Options

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Other Ingredients

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