What is 1 cup of dates in grams?

1 cup of dates in grams is 178 grams. The ratio is fixed, so 2 cups is 356 grams and half a cup is 89 grams. Weighing dates by the cup is the most common way to measure it for baking. See the full cup to grams chart for dates, or use the converter on this page for any other amount.

How many cups is 100 grams of dates?

100 grams of dates is 0.56 cups. The conversion scales in a straight line, so 200 grams is 1.12 cups and 50 grams is 0.28 cups. Grams to cups helps when a recipe gives a weight but you measure with cups. See the full grams to cups chart for dates for more amounts.

How many tablespoons is 50 grams of dates?

50 grams of dates is 4.68 tablespoons. The ratio is fixed, so 100 grams is 9.36 tablespoons and 25 grams is 2.34 tablespoons. Tablespoons are handy for smaller amounts when you would rather not get out the scales. See the full grams to tablespoons chart for dates for the common amounts.

What is 0.25 cups of dates in tablespoons?

0.25 cups of dates is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount.

Convert Dates measurements

Dates Measurement Converter

Use the tool below to convert dates from the measurements in your recipe to the measurements that you need.

Dates are sticky-sweet dried fruit that go into energy balls, sticky toffee pudding, fruit cakes, and no-bake slices. One metric cup (250 ml) of chopped pitted dates weighs about 178 grams or 6.28 ounces. When a recipe lists dates in cups but you only have scales, converting by weight keeps the fruit ratio right.

Chopped dates pack and clump, so a firmly pressed cup can weigh 15 to 20 grams more than a loose one. Weighing in grams keeps sweetness and moisture steady across batches of slices and puddings.

Also known as

medjool dates
deglet noor dates
pitted dates
chopped dates
dried dates

Related Dates Ingredients

Raisins are dark dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and less sticky. Swap 1:1 by volume in fruit cakes and oat slices, and weigh when the fruit ratio matters. See our Raisins converter.

Sultanas are golden dried grapes, lighter than chopped dates (165 g vs 178 g per cup) and drier in texture. Swap 1:1 by volume in scones and granola when you want a less sticky crumb. See our Sultanas converter.

Craisins are sweetened dried cranberries, much lighter than chopped dates (120 g vs 178 g per cup) and tart rather than caramel-sweet. Weigh when swapping and expect a sharper edge in cookies and trail mix. See our Craisins converter.

Chopped dried apricots are diced bite-sized pieces, lighter than chopped dates (160 g vs 178 g per cup) and tangier. Swap 1:1 by volume in breakfast bars, and weigh when the fruit ratio matters. See our Chopped Dried Apricots converter.

Dried figs are lighter than chopped dates (150 g vs 178 g per cup) with a seedy crunch and a similar honeyed sweetness. Swap 1:1 by volume in fruit cakes and energy balls. See our Dried Figs converter.

Out of dates? See dates substitutes →

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Dates Calculators & Baking Tools

Working with dates? These tools handle the jobs a converter cannot.

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Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Dates Conversions

Here are the most common dates conversions from grams to cups.

Grams	Cups
25 g	0.14 cups
50 g	0.28 cups
75 g	0.42 cups
100 g	0.56 cups
125 g	0.7 cups
150 g	0.84 cups
175 g	0.98 cups
200 g	1.12 cups
250 g	1.4 cups
300 g	1.69 cups
400 g	2.25 cups
500 g	2.81 cups

Dates Conversion Chart

The conversion chart below gives a quick reference for converting dates to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp
100 g	0.56 cup	3.53 oz	0.59 cup (US)	9.36 tbsp	28.09 tsp
150 g	0.84 cup	5.29 oz	0.88 cup (US)	14.04 tbsp	42.13 tsp
250 g	1.4 cup	8.82 oz	1.46 cup (US)	23.41 tbsp	70.22 tsp
500 g	2.81 cup	17.64 oz	2.93 cup (US)	46.82 tbsp	140.45 tsp
750 g	4.21 cup	26.46 oz	4.39 cup (US)	70.22 tbsp	210.67 tsp

Frequently Asked Questions

What is 1 cup of dates in grams?: 1 cup of dates in grams is 178 grams. The ratio is fixed, so 2 cups is 356 grams and half a cup is 89 grams. Weighing dates by the cup is the most common way to measure it for baking. See the full cup to grams chart for dates, or use the converter on this page for any other amount. 1 cup dates in grams
How many cups is 100 grams of dates?: 100 grams of dates is 0.56 cups. The conversion scales in a straight line, so 200 grams is 1.12 cups and 50 grams is 0.28 cups. Grams to cups helps when a recipe gives a weight but you measure with cups. See the full grams to cups chart for dates for more amounts. 100g dates to cups
How many tablespoons is 50 grams of dates?: 50 grams of dates is 4.68 tablespoons. The ratio is fixed, so 100 grams is 9.36 tablespoons and 25 grams is 2.34 tablespoons. Tablespoons are handy for smaller amounts when you would rather not get out the scales. See the full grams to tablespoons chart for dates for the common amounts. 50g dates to tablespoons
What is 0.25 cups of dates in tablespoons?: 0.25 cups of dates is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter

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