Convert Whipping Cream from Millilitres to Cup

Whipping Cream Measurement Converter

Use the tool below to convert whipping cream from Millilitres to Cup.

Whipping cream is dairy cream with a fat content of around 30 to 35%, lighter than heavy cream but still rich enough to whip into soft peaks. One metric cup (250 ml) weighs around 238 grams or 8.4 ounces. It tops desserts, lightens pasta sauces, and folds into mousses and ice creams.

Cream cartons are sold by volume in millilitres or fluid ounces, while baking recipes often switch to grams, cups, or tablespoons. Converting between the four stops you opening a second carton when only a little is left from the first.

Also known as

light whipping cream

Heavy cream is the richer cousin of whipping cream, with around 36% fat or more compared to 30 to 35%. They are close in weight (240 g vs 238 g per cup), so swap 1:1; heavy cream gives a stiffer whip that holds longer for piped decorations. See our Heavy Cream converter.

Crème fraîche is cultured cream with a tangy bite that whipping cream lacks. They are close in weight (230 g vs 238 g per cup), so swap 1:1 in sauces and toppings; whipping cream is the one to reach for when a recipe asks for whipped cream. See our Crème Fraîche converter.

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

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Common Whipping Cream Conversions

Here are the most common whipping cream conversions from millilitres to cups.

Millilitres	Cups
50 ml	0.2 cups
100 ml	0.4 cups
150 ml	0.6 cups
200 ml	0.8 cups
250 ml	1 cup
300 ml	1.2 cups
400 ml	1.6 cups
500 ml	2 cups

Whipping Cream Conversion Chart

The conversion chart below gives a quick reference for converting whipping cream from Millilitres to Cup and other measurements.

ml	cup	grams	ounces	cup(US)	tbsp	tsp	fl oz
50 ml	0.2 cup	47.6 g	1.68 oz	0.21 cup (US)	2.5 tbsp	10 tsp	1.69 fl oz
100 ml	0.4 cup	95.2 g	3.36 oz	0.42 cup (US)	5 tbsp	20 tsp	3.38 fl oz
150 ml	0.6 cup	142.8 g	5.04 oz	0.63 cup (US)	7.5 tbsp	30 tsp	5.07 fl oz
200 ml	0.8 cup	190.4 g	6.72 oz	0.83 cup (US)	10 tbsp	40 tsp	6.76 fl oz
250 ml	1 cup	238 g	8.4 oz	1.04 cup (US)	12.5 tbsp	50 tsp	8.45 fl oz
300 ml	1.2 cup	285.6 g	10.08 oz	1.25 cup (US)	15 tbsp	60 tsp	10.14 fl oz
400 ml	1.6 cup	380.8 g	13.44 oz	1.67 cup (US)	20 tbsp	80 tsp	13.53 fl oz
500 ml	2 cup	476 g	16.8 oz	2.08 cup (US)	25 tbsp	100 tsp	16.91 fl oz

Other Ingredients

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