How many grams is a cup of apples?

A cup of apples is about 132 grams of apple. The density of chopped apple is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of apples is 132 grams?

132 grams of apples is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Apple from Cups (chopped) to Grams

Apple converter

Use the tool below to convert apple from Cups (chopped) to Grams.

Apple size varies a lot: a small apple is barely two-thirds the weight of a large one, so “3 apples” in a recipe can mean anything from 450 g to 670 g. Picking the right size below keeps your pie or sauce from coming out dry or soupy.

How many grams is 1 cup of apple?

One cup of chopped apple weighs about 132 g. Half a cup is about 66 g and two cups about 264 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Out of apple? See apple substitutes →

Want to know how much juice you can get from apples? Try our juice calculator →

Stewing your own applesauce? The applesauce converter swaps cups of cooked puree into grams, ounces, or tablespoons (one metric cup = 250 g) so you can match a recipe by volume or weight. See our Applesauce converter.

Baking with pears instead? The pear converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See our Pear converter.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Enter an amount, pick your units, and set the size for counting whole apples.

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Apple sizeSize applies to whole apples (small / medium / large).

Result

132 g

Common Apple conversions

Quick reference for apple at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	33 g
0.5 cups	66 g
0.75 cups	99 g
1 cup	132 g
1.5 cups	198 g
2 cups	264 g
3 cups	396 g

Apple conversion chart

The chart below shows how whole apples (medium size) convert to cups, grams and ounces.

cups	g	apples	cups (US)	oz	lb
0.25 cups	33 g	0.18 apples	0.26 cups (US)	1.16 oz	0.07 lb
0.5 cups	66 g	0.36 apples	0.52 cups (US)	2.33 oz	0.15 lb
1 cup	132 g	0.73 apples	1.04 cups (US)	4.66 oz	0.29 lb
1.5 cups	198 g	1.09 apples	1.56 cups (US)	6.98 oz	0.44 lb
2 cups	264 g	1.45 apples	2.08 cups (US)	9.31 oz	0.58 lb

Apple varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common apple varieties compare.

Variety	Best for
Granny Smith	Pies, crumbles, baking: tart and holds its shape.
Bramley	Apple sauce and purees: a UK cooking apple that breaks down to a fluffy puree.
Pink Lady	All-rounder: sweet-tart, good raw and stays firm baked.
Honeycrisp	Raw snacking and salads: very crisp and sweet; softens if baked long.
Gala / Fuji	Snacking and juicing: sweet and mild; turns soft in the oven.

Which should I pick?

For pies and crumbles, Granny Smith or Bramley hold their shape and balance the sugar with tartness. No Bramley? Braeburn or Pink Lady bake well too. For raw snacking or salads, reach for Honeycrisp, Pink Lady, or Gala. Pink Lady straddles both jobs, so it is the safe single buy when you want one apple for baking and the lunchbox alike.

Frequently Asked Questions

How many grams is a cup of apples?: A cup of apples is about 132 grams of apple. The density of chopped apple is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the apple converter
How many cups of apples is 132 grams?: 132 grams of apples is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which apple variety should I use?: For pies and crumbles, Granny Smith or Bramley hold their shape and balance the sugar with tartness. No Bramley? Braeburn or Pink Lady bake well too. For raw snacking or salads, reach for Honeycrisp, Pink Lady, or Gala. Pink Lady straddles both jobs, so it is the safe single buy when you want one apple for baking and the lunchbox alike.

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