How many grams is a cup of pears?

A cup of pears is about 145 grams of pear. The density of chopped pear is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts.

How many cups of pears is 145 grams?

145 grams of pears is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Pear from Cups (chopped) to Grams

Use the tool below to convert pear from Cups (chopped) to Grams.

A small pear is 140 g and a large one 230 g, so 'three pears' can range from 420 g to nearly 700 g of fruit. Pick the right size below to keep tarts, crumbles, and poached pears on target.

How many grams is 1 cup of pear?

One cup of chopped pear weighs about 145 g. Half a cup is about 72.5 g and two cups about 290 g. The weight is the same at any item size, since it measures chopped flesh, so use the converter above for any cup amount.

Related Pear Ingredients

After the other classic pome fruit? The apple converter works out whole-fruit counts and chopped cups across small, medium, and large sizes. See what a cup of apples is in grams.

Out of pear? See pear substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Pear converter tool

Enter an amount, pick your units, and set the size for counting whole pears.

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Result

145 g

Pear Calculators & Kitchen Tools

Working with pear? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
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Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Pear conversions

Quick reference for pear at medium size. Switch the size in the converter above for small or large.

Cups (chopped)	Grams
0.25 cups	36.25 g
0.5 cups	72.5 g
0.75 cups	108.75 g
1 cup	145 g
1.5 cups	217.5 g
2 cups	290 g
3 cups	435 g

For the reverse conversion, see what 200 grams of pears is in cups.

Pear conversion chart

The chart below shows how whole pears (medium size) convert to cups, grams and ounces.

cups	g	pears	cups (US)	oz	lb	kg
0.25 cups	36.25 g	0.2 pears	0.26 cups (US)	1.28 oz	0.08 lb	0.04 kg
0.5 cups	72.5 g	0.41 pears	0.52 cups (US)	2.56 oz	0.16 lb	0.07 kg
1 cup	145 g	0.81 pears	1.04 cups (US)	5.11 oz	0.32 lb	0.14 kg
1.5 cups	217.5 g	1.22 pears	1.56 cups (US)	7.67 oz	0.48 lb	0.22 kg
2 cups	290 g	1.63 pears	2.09 cups (US)	10.23 oz	0.64 lb	0.29 kg

Pear varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common pear varieties compare.

Variety	Best for
Bartlett (Williams)	Fresh eating and canning: the classic sweet, juicy pear that softens as it ripens.
Bosc	Poaching and baking: firm, dense flesh that holds its shape under heat.
Anjou	All-purpose: mild and sweet, good raw or cooked, and stores well.
Conference	Poaching and tarts: the UK standard, firm and elongated with reliable texture.
Comice	Fresh eating and cheese boards: very sweet and buttery, fragile when ripe.

Which should I pick?

For poaching and tarts, Bosc and Conference hold their shape and stay firm when cooked. No Bosc? Anjou is a reliable all-rounder, good raw or baked. For fresh eating and salads, Bartlett (Williams) and Comice are sweet and juicy, best when ripe and soft.

Frequently Asked Questions

How many grams is a cup of pears?: A cup of pears is about 145 grams of pear. The density of chopped pear is fixed, so the ratio holds at any amount: double the cups and you double the grams. Use the converter above for any quantity, or the chart below for the most common amounts. Open the pear converter
How many cups of pears is 145 grams?: 145 grams of pears is about 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which pear variety should I use?: For poaching and tarts, Bosc and Conference hold their shape and stay firm when cooked. No Bosc? Anjou is a reliable all-rounder, good raw or baked. For fresh eating and salads, Bartlett (Williams) and Comice are sweet and juicy, best when ripe and soft.

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