How many grams is one medium cabbage head?

One medium cabbage head is about 900 grams, a small one about 500 grams and a large one about 1400 grams. Cabbage heads vary in size, which is the main reason a recipe that counts cabbage heads can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

Convert Cabbage from Whole Cabbage heads to Grams

Cabbage converter

Use the tool below to convert cabbage from Whole Cabbage heads to Grams.

A small head is around 36% of the weight of a large one, so 'half a cabbage' in a slaw or stew can swing the yield. Pick the right size below to keep coleslaw, kimchi, and braised dishes on target.

How much does a cabbage head weigh in grams?

A medium cabbage head weighs about 900 g, with a small one around 500 g and a large one around 1400 g. Set the size selector to match what you have, then read the exact gram weight for any number of cabbage heads above.

Out of cabbage? See cabbage substitutes →

After broccoli instead? The broccoli converter handles whole-head weights and chopped cups across small, medium, and large sizes. See what one medium broccoli head is in grams.

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Adding kale to the slaw? The kale converter handles whole-bunch weights and chopped cups across small, medium, and large sizes. See what one medium bunch is in grams.

Enter an amount, pick your units, and set the size for counting whole cabbage heads.

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Cabbage head sizeSize applies to whole cabbage heads (small / medium / large).

Result

900 g

Common Cabbage conversions

Quick reference for cabbage at medium size. Switch the size in the converter above for small or large.

cabbage heads	Grams
1 cabbage head	900 g
2 cabbage heads	1800 g
3 cabbage heads	2700 g
4 cabbage heads	3600 g
5 cabbage heads	4500 g
6 cabbage heads	5400 g

Cabbage conversion chart

The chart below shows how whole cabbage heads (medium size) convert to cups, grams and ounces.

cabbage heads	g	cups	cups (US)	oz	lb	kg
1 cabbage head	900 g	9.68 cups	10.11 cups (US)	31.75 oz	1.98 lb	0.9 kg
2 cabbage heads	1800 g	19.35 cups	20.22 cups (US)	63.49 oz	3.97 lb	1.8 kg
3 cabbage heads	2700 g	29.03 cups	30.34 cups (US)	95.24 oz	5.95 lb	2.7 kg
4 cabbage heads	3600 g	38.71 cups	40.45 cups (US)	126.99 oz	7.94 lb	3.6 kg
5 cabbage heads	4500 g	48.39 cups	50.56 cups (US)	158.73 oz	9.92 lb	4.5 kg

Cabbage varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common cabbage varieties compare.

Variety	Best for
Green	Everyday slaws, sautés, and braises: firm pale-green leaves with a neutral flavour, the all-purpose supermarket head.
Savoy	Soup, stuffed leaves, and wraps: crinkled tender leaves that hold dressing and wrap easily.
Red (Purple)	Slaws and pickles: same firm leaves as Green with crimson colour and a peppery edge that holds when raw.
Napa (Chinese leaf)	Stir-fries, dumplings, and kimchi: looser pale leaves that wilt fast and stay sweet.
Pointed (Hispi / Sweetheart / Caraflex)	Buttery braises and roasted wedges: cone-shaped, sweet, and tender; cooks faster than round cabbage.

Which should I pick?

For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

Frequently Asked Questions

How many grams is one medium cabbage head?: One medium cabbage head is about 900 grams, a small one about 500 grams and a large one about 1400 grams. Cabbage heads vary in size, which is the main reason a recipe that counts cabbage heads can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the cabbage converter
Which cabbage variety should I use?: For everyday slaws, sautés, and braises, Green is the supermarket default: firm leaves, neutral flavour, the all-rounder. No Green? Savoy has crinkled tender leaves that absorb dressing better. Red gives slaws and pickles colour and a slight peppery edge. For stir-fries and quick wilts, Napa (Chinese leaf) cooks faster and stays sweet. Pointed (Hispi / Sweetheart) is the pick for buttery braises and roasted wedges.

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