How many US cups of kiwis is 0.18 kg?

0.18 kg of kiwis is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and kg without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.

Convert Kiwi from US cups (chopped) to Kilograms

Kiwi converter

Use the tool below to convert kiwi from US cups (chopped) to Kilograms.

A small kiwi is 70 g and a large one 120 g, so 'three kiwis' can range from 210 g to 360 g of fruit. Pick the right size below to keep pavlova, fruit salad, and smoothies on target.

How many kg is a US cup of kiwis?

A US cup of kiwis is about 0.18 kg. Half that is about 0.09 kg and double about 0.36 kg, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Want to know how much juice you can get from kiwis? Try our juice calculator →

After another tropical fruit by the cup? The mango converter handles whole-fruit counts and cubed cups across small, medium, and large sizes. See our Mango converter.

After a bigger tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See our Pineapple converter.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Enter an amount, pick your units, and set the size for counting whole kiwis.

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Kiwi sizeSize applies to whole kiwis (small / medium / large).

Result

0.18 kg

Common Kiwi conversions

Quick reference for kiwi at medium size. Switch the size in the converter above for small or large.

US cups (chopped)	Kilograms
0.25 cups (US)	0.05 kg
0.5 cups (US)	0.09 kg
0.75 cups (US)	0.14 kg
1 cup (US)	0.18 kg
1.5 cups (US)	0.27 kg
2 cups (US)	0.36 kg
3 cups (US)	0.54 kg

Kiwi conversion chart

The chart below shows how whole kiwis (medium size) convert to cups, grams and ounces.

cups (US)	kg	kiwis	cups	g	oz	lb
0.25 cups (US)	0.05 kg	0.5 kiwis	0.24 cups	45 g	1.59 oz	0.1 lb
0.5 cups (US)	0.09 kg	1 kiwi	0.48 cups	90 g	3.17 oz	0.2 lb
1 cup (US)	0.18 kg	2 kiwis	0.96 cups	180 g	6.35 oz	0.4 lb
1.5 cups (US)	0.27 kg	3 kiwis	1.44 cups	270 g	9.52 oz	0.6 lb
2 cups (US)	0.36 kg	4 kiwis	1.93 cups	360 g	12.7 oz	0.79 lb

Kiwi varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common kiwi varieties compare.

Variety	Best for
Green (Hayward)	Fresh eating and pavlova: tangy-sweet with fuzzy skin, the supermarket standard.
Gold (SunGold)	Fresh eating: sweeter and lower in acid with smooth, hairless skin.
Kiwiberry	Snacking and garnish: grape-sized, smooth-skinned, eaten whole.

Which should I pick?

For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

Frequently Asked Questions

How many kg is a US cup of kiwis?: A US cup of kiwis is about 0.18 kg of kiwi. The density of chopped kiwi is fixed, so the ratio holds at any amount: double the US cups and you double the kg. Use the converter above for any quantity, or the chart below for the most common amounts. Open the kiwi converter
How many US cups of kiwis is 0.18 kg?: 0.18 kg of kiwis is about 1 US cup. The conversion works the same in reverse, so you can switch between US cups and kg without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which kiwi variety should I use?: For everyday eating and pavlova, Green (Hayward) is the classic tangy-sweet kiwi, widely stocked and reliable. No Hayward? Gold (SunGold) is sweeter and lower in acid with smooth skin, good for fresh eating. Reach for Kiwiberry, the grape-sized smooth-skinned type, for snacking and garnishes when in season.

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