Convert Mango from US cups (chopped) to Kilograms

Mango converter

Use the tool below to convert mango from US cups (chopped) to Kilograms.

A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.

How many kg is a US cup of mangoes?

A US cup of mangoes is about 0.17 kg. Half that is about 0.08 kg and double about 0.33 kg, so the ratio scales in a straight line. Use the converter above for any amount, or the chart below for the most common quantities.

Want to know how much juice you can get from mangoes? Try our juice calculator →

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No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Enter an amount, pick your units, and set the size for counting whole mangoes.

Size applies to whole mangoes (small / medium / large).

Result

0.17 kg

Common Mango conversions

Quick reference for mango at medium size. Switch the size in the converter above for small or large.

US cups (chopped)Kilograms
0.25 cups (US)0.04 kg
0.5 cups (US)0.08 kg
0.75 cups (US)0.12 kg
1 cup (US)0.17 kg
1.5 cups (US)0.25 kg
2 cups (US)0.33 kg
3 cups (US)0.5 kg

Mango conversion chart

The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.

cups (US)kgmangoescupsgozlb
0.25 cups (US)0.04 kg0.12 mangoes0.24 cups41.25 g1.46 oz0.09 lb
0.5 cups (US)0.08 kg0.25 mangoes0.48 cups82.5 g2.91 oz0.18 lb
1 cup (US)0.17 kg0.49 mangoes0.96 cups165 g5.82 oz0.36 lb
1.5 cups (US)0.25 kg0.74 mangoes1.44 cups247.5 g8.73 oz0.55 lb
2 cups (US)0.33 kg0.98 mangoes1.92 cups330 g11.64 oz0.73 lb

Mango varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.

VarietyBest for
AlphonsoDesserts and lassi: rich, fragrant, non-fibrous flesh, prized in season.
KentFresh eating and smoothies: large, sweet, and nearly fibreless.
Tommy AtkinsAll-purpose: firm and mild, the well-travelled supermarket standard.
Ataulfo (Honey)Fresh eating: small, buttery, and very sweet with a thin stone.
KeittSalsa and slicing: large, late-season, mild and juicy with green skin.

Which should I pick?

For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Frequently Asked Questions

How many kg is a US cup of mangoes?
A US cup of mangoes is about 0.17 kg of mango. The density of chopped mango is fixed, so the ratio holds at any amount: double the US cups and you double the kg. Use the converter above for any quantity, or the chart below for the most common amounts. Open the mango converter
How many US cups of mangoes is 0.17 kg?
0.17 kg of mangoes is about 1.03 US cups. The conversion works the same in reverse, so you can switch between US cups and kg without changing the result. This helps when a recipe lists one unit but you would rather measure the other. Use the converter above for any amount.
Which mango variety should I use?
For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

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