Convert Mango from Whole Mangoes to Cups (chopped)

Convert whole mangoes to cups below. One medium mango is about 1.95 cups, and 2 mangoes make roughly 3.91 cups.

A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.

How many cups is a mango?

One medium mango gives about 1.95 cups of mango when chopped, so 2 mangoes come to roughly 3.91 cups. A small mango is about 1.16 cups and a large one about 2.62 cups, so set the size selector to match what you have.

Related Mango Ingredients

After another tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See what one medium pineapple is in cups.

Need kiwi instead? The kiwi converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See what one medium kiwi is in cups.

Building a summer fruit bowl? The watermelon converter handles whole-fruit weights and diced cups across small, medium, and large sizes. See what one medium watermelon is in cups.

Blending a tropical smoothie? The banana converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See what one medium banana is in cups.

Mango converter tool

Enter an amount, pick your units, and set the size for counting whole mangoes.

Size applies to whole mangoes (small / medium / large).

Result

1.95 cups

Mango Calculators & Kitchen Tools

Working with mango? These tools handle the jobs a converter cannot.

Common Mango conversions

Quick reference for mango at medium size. Switch the size in the converter above for small or large.

mangoesCups (chopped)
1 mango1.95 cups
2 mangoes3.91 cups
3 mangoes5.86 cups
4 mangoes7.81 cups
5 mangoes9.77 cups
6 mangoes11.72 cups

For the reverse conversion, see how many mangoes are in a cup.

Mango conversion chart

The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.

mangoescupscups (US)gozlbkg
1 mango1.95 cups2.04 cups (US)336 g11.85 oz0.74 lb0.34 kg
2 mangoes3.91 cups4.07 cups (US)672 g23.7 oz1.48 lb0.67 kg
3 mangoes5.86 cups6.11 cups (US)1008 g35.56 oz2.22 lb1.01 kg
4 mangoes7.81 cups8.15 cups (US)1344 g47.41 oz2.96 lb1.34 kg
5 mangoes9.77 cups10.18 cups (US)1680 g59.26 oz3.7 lb1.68 kg

Mango varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.

VarietyBest for
AlphonsoDesserts and lassi: rich, fragrant, non-fibrous flesh, prized in season.
KentFresh eating and smoothies: large, sweet, and nearly fibreless.
Tommy AtkinsAll-purpose: firm and mild, the well-travelled supermarket standard.
Ataulfo (Honey)Fresh eating: small, buttery, and very sweet with a thin stone.
KeittSalsa and slicing: large, late-season, mild and juicy with green skin.

Which should I pick?

For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Frequently Asked Questions

How many cups is one medium mango?
One medium mango (about 336 g) gives roughly 1.95 cups of chopped flesh. A small one (around 200 g) yields about 1.16 cups and a large one (around 450 g) about 2.62 cups, so set the size selector to match the mangoes you actually have before you trust the figure. Open mango converter
How much does a medium mango weigh?
A medium mango weighs about 336 g, with a small one around 200 g and a large one near 450 g. That range changes the weight of any recipe that counts mangoes by the piece, so set the size selector to match what you actually have before trusting a cup or gram figure.
How much does an average mango weigh?
An average mango is the same as a medium one: about 336 g. A small mango is lighter at around 200 g and a large one heavier at about 450 g, so the size you actually have changes the total for any recipe that counts mangoes by the piece rather than by weight.
Which mango variety should I use?
For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.
How much does a large mango weigh?
A large mango weighs about 450 g, noticeably more than a medium, or average, one at 336 g or a small one at 200 g. Set the size selector to large to convert cups, grams and ounces for the bigger mangoes you actually have on the counter.

Other produce

Convert another fruit or vegetable: