How many grams is one medium mango?

One medium mango is about 336 grams, a small one about 200 grams and a large one about 450 grams. Mangoes vary in size, which is the main reason a recipe that counts mangoes can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above.

What is the average mango weight in grams?

The average, or medium, mango weighs about 336 grams. A small one is closer to 200 grams and a large one closer to 450 grams, so mangoes vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.

Convert Mango from Whole Mangoes to Grams

Use the tool below to convert mango from Whole Mangoes to Grams.

A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.

How much does a mango weigh in grams?

A medium, or average, mango weighs about 336 g, with a small one around 200 g and a large one around 450 g. Set the size selector to match what you have, then read the exact gram weight for any number of mangoes above.

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Mango converter tool

Enter an amount, pick your units, and set the size for counting whole mangoes.

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Mango sizeSize applies to whole mangoes (small / medium / large).

Result

336 g

Mango Calculators & Kitchen Tools

Working with mango? These tools handle the jobs a converter cannot.

Juice Yield Calculator Estimate how much juice you get from fresh produce.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Mango conversions

Quick reference for mango at medium size. Switch the size in the converter above for small or large.

mangoes	Grams
1 mango	336 g
2 mangoes	672 g
3 mangoes	1008 g
4 mangoes	1344 g
5 mangoes	1680 g
6 mangoes	2016 g

For the reverse conversion, see how many mangoes are in 200 grams.

Mango conversion chart

The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.

mangoes	g	cups	cups (US)	oz	lb	kg
1 mango	336 g	1.95 cups	2.04 cups (US)	11.85 oz	0.74 lb	0.34 kg
2 mangoes	672 g	3.91 cups	4.07 cups (US)	23.7 oz	1.48 lb	0.67 kg
3 mangoes	1008 g	5.86 cups	6.11 cups (US)	35.56 oz	2.22 lb	1.01 kg
4 mangoes	1344 g	7.81 cups	8.15 cups (US)	47.41 oz	2.96 lb	1.34 kg
5 mangoes	1680 g	9.77 cups	10.18 cups (US)	59.26 oz	3.7 lb	1.68 kg

Mango varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.

Variety	Best for
Alphonso	Desserts and lassi: rich, fragrant, non-fibrous flesh, prized in season.
Kent	Fresh eating and smoothies: large, sweet, and nearly fibreless.
Tommy Atkins	All-purpose: firm and mild, the well-travelled supermarket standard.
Ataulfo (Honey)	Fresh eating: small, buttery, and very sweet with a thin stone.
Keitt	Salsa and slicing: large, late-season, mild and juicy with green skin.

Which should I pick?

For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Frequently Asked Questions

How many grams is one medium mango?: One medium mango is about 336 grams, a small one about 200 grams and a large one about 450 grams. Mangoes vary in size, which is the main reason a recipe that counts mangoes can still vary in weight. Set the size selector to match what you have, then read the exact figure for any count above. Open the mango converter
What is the average mango weight in grams?: The average, or medium, mango weighs about 336 grams. A small one is closer to 200 grams and a large one closer to 450 grams, so mangoes vary a fair amount by size. Set the size selector above to match what you have, then read the exact grams figure for any count.
Which mango variety should I use?: For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

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