How many cups is one medium mango?

One medium mango (about 336 g) gives roughly 1.95 cups of chopped flesh. A small one (around 200 g) yields about 1.16 cups and a large one (around 450 g) about 2.62 cups, so set the size selector to match the mangoes you actually have before you trust the figure.

How many mangoes make one cup chopped?

You need about 0.51 medium mangoes for one cup of chopped mango. With small mangoes that rises to roughly 0.86, and with large mangoes it drops to about 0.38. The converter runs both ways, so enter the cups your recipe asks for and read off how many whole mangoes to chop.

How much does a medium mango weigh?

A medium mango weighs about 336 g, small is around 200 g and large around 450 g.

Convert Mango from Ounces

Mango converter

Use the tool below to convert mango from Ounces to the measurement that you need.

A small mango is 200 g and a large one 450 g, and a big stone takes up the middle, so 'two mangoes' can give very different amounts of flesh. Pick the right size below to keep salsa, smoothies, and sticky rice on target.

After another tropical fruit? The pineapple converter handles whole-fruit weights and chunked cups across small, medium, and large sizes. See our Pineapple converter.

Need kiwi instead? The kiwi converter works out whole-fruit counts and sliced cups across small, medium, and large sizes. See our Kiwi converter.

Enter an amount, pick your units, and set the item size for whole-item counts.

Convert from

Convert to

Item sizeSize applies to whole-item counts (small / medium / large produce).

Result

0.16 cups

Common Mango conversions

Quick reference for mango at medium size. Switch the size in the converter above for small or large.

Ounces	Whole items
1 oz	0.08 mangoes
2 oz	0.17 mangoes
4 oz	0.34 mangoes
8 oz	0.67 mangoes
16 oz	1.35 mangoes
32 oz	2.7 mangoes

Mango conversion chart

The chart below shows how whole mangoes (medium size) convert to cups, grams and ounces.

oz	cups	mangoes	cups (US)	g	lb
4 oz	0.66 cups	0.34 mangoes	0.69 cups (US)	113.4 g	0.25 lb
8 oz	1.32 cups	0.67 mangoes	1.37 cups (US)	226.8 g	0.5 lb
16 oz	2.64 cups	1.35 mangoes	2.75 cups (US)	453.59 g	1 lb
24 oz	3.96 cups	2.02 mangoes	4.12 cups (US)	680.39 g	1.5 lb
32 oz	5.27 cups	2.7 mangoes	5.5 cups (US)	907.18 g	2 lb

Mango varieties and best uses

The conversions above are the same whatever variety you use; the difference is what each is good for. Here is how the common mango varieties compare.

Variety	Best for
Alphonso	Desserts and lassi: rich, fragrant, non-fibrous flesh, prized in season.
Kent	Fresh eating and smoothies: large, sweet, and nearly fibreless.
Tommy Atkins	All-purpose: firm and mild, the well-travelled supermarket standard.
Ataulfo (Honey)	Fresh eating: small, buttery, and very sweet with a thin stone.
Keitt	Salsa and slicing: large, late-season, mild and juicy with green skin.

Which should I pick?

For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Frequently Asked Questions

How many cups is one medium mango?: One medium mango (about 336 g) gives roughly 1.95 cups of chopped flesh. A small one (around 200 g) yields about 1.16 cups and a large one (around 450 g) about 2.62 cups, so set the size selector to match the mangoes you actually have before you trust the figure. Open mango converter
How many mangoes make one cup chopped?: You need about 0.51 medium mangoes for one cup of chopped mango. With small mangoes that rises to roughly 0.86, and with large mangoes it drops to about 0.38. The converter runs both ways, so enter the cups your recipe asks for and read off how many whole mangoes to chop.
How much does a medium mango weigh?: A medium mango weighs about 336 g, small is around 200 g and large around 450 g.
Which mango variety should I use?: For everyday eating and smoothies, Kent and Keitt are large, fibreless, and reliably sweet. No Kent? Tommy Atkins is the firm, well-travelled supermarket default, milder but easy to find. Reach for Alphonso or Ataulfo (Honey) when you want the richest, most fragrant flesh for desserts and lassi.

Other produce

Convert another fruit or vegetable: