How much is 1 US cup in grams?

1 US cup of almond flour is 92.16 grams. The conversion scales in a straight line, so 0.5 US cups is 46.08 grams and 2 US cups is 184.32 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How do US cups and tablespoons compare as units?

US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Almond Flour from Cup (US)

How much is 1 US cup of almond flour?

1 US cup of almond flour (blanched almond flour) is 92.16 grams, about 3.25 ounces. 0.5 US cups of almond flour is 46.08 grams and 2 US cups is 184.32 grams. Use the converter below for any amount.

These figures use the US cup (240 ml), so 1 cup is 92.16 g. A metric cup is slightly larger at 250 ml and holds about 96 g. Use the metric cup converter →
Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

More about measuring Almond Flour

Almond Flour substitutes

Ran out? What to use instead of almond flour →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Scoop it right, get measuring cups

Almond Flour Measurement Converter

Enter a value and pick your units.

Convert from

Convert to

Result

Almond Flour Calculators & Baking Tools

Working with almond flour? These tools handle the jobs a converter cannot.

Pan Size Converter Rescale a recipe for a different cake tin size.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.

Common Almond Flour Conversions

Here are the most common almond flour conversions from cups (US) to grams.

Cups (US)	Grams
0.25 cups (US)	23.04 g
0.5 cups (US)	46.08 g
0.75 cups (US)	69.12 g
1 cup (US)	92.16 g
1.25 cups (US)	115.2 g
1.5 cups (US)	138.24 g
2 cups (US)	184.32 g
2.5 cups (US)	230.4 g
3 cups (US)	276.48 g

Almond Flour Conversion Chart

The conversion chart below gives a quick reference for converting almond flour from Cup (US) to other measurements.

cup(US)	cup	grams	ounces	tbsp	tsp
0.25 cup (US)	0.24 cup	23.04 g	0.81 oz	4 tbsp	12 tsp
0.5 cup (US)	0.48 cup	46.08 g	1.63 oz	8 tbsp	24 tsp
1 cup (US)	0.96 cup	92.16 g	3.25 oz	16 tbsp	48 tsp
2 cup (US)	1.92 cup	184.32 g	6.51 oz	32 tbsp	96 tsp

Frequently Asked Questions

How much is 1 US cup of almond flour?: 1 US cup of almond flour is 92.16 grams, or 3.25 ounces. The ratio is fixed, so 0.5 US cups of almond flour is 46.08 grams and 2 US cups is 184.32 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the almond flour converter
How much is 1 US cup in grams?: 1 US cup of almond flour is 92.16 grams. The conversion scales in a straight line, so 0.5 US cups is 46.08 grams and 2 US cups is 184.32 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How do US cups and tablespoons compare as units?: US cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups (US) to tablespoons

Measurement Options

Choose from the following measurements to convert to

Almond Flour from Cup (US) to Ounces

Related to Almond Flour

Almond Meal

Almond meal is ground from whole almonds (skins on) so it's coarser, darker, and stronger in flavour. Result is a denser crumb with brown specks. Good in rustic cakes and crumbles; less suited to delicate macarons. See our Almond Meal converter.

Oat Flour

Nut-free, gluten-free swap. Oat flour absorbs more liquid, so add 1 tbsp extra fat or liquid per cup to keep the crumb tender. See our Oat Flour converter.

Almonds

Almond flour is whole almonds blanched and milled fine, lighter per cup (96 g vs 143 g for whole). Whole almonds are not a direct swap; blitz them into flour, or weigh almond flour when a recipe calls for the ground, skinless form. See our Almonds converter.

Slivered Almonds

Slivered almonds are cut strips used whole as a topping, while almond flour is milled to a fine powder for the crumb. They play different roles in a bake, so convert by weight rather than swapping one for the other. See our Slivered Almonds converter.

See all available cooking ingredients and fresh produce.