Convert Almond Flour from Ounces

How much is 1 ounce of almond flour?

1 ounce of almond flour (blanched almond flour) is 0.29 cups, about 4.92 tablespoons or 14.75 teaspoons. 0.5 ounces of almond flour is 0.15 cups and 2 ounces is 0.59 cups. Use the converter below for any amount.

Almond flour is made from blanched almonds. The skins are removed before grinding, giving it a finer texture and lighter colour than almond meal. One metric cup (250 ml) of almond flour weighs approximately 96 grams or 3.39 ounces. It's the go-to choice for delicate bakes like French macarons, almond cakes, and light gluten-free pastries where a smooth, consistent crumb is important.

Almond flour is finely milled and airy, so it compresses easily in a cup — how you scoop it makes a real difference to the weight you end up with. Measuring by grams every time takes the guesswork out entirely, and this page lets you convert between grams, cups, ounces, tablespoons, and more.

Also known as

  • blanched almond flour
  • fine almond flour

Almond meal is made from whole ground almonds with the skins left on, making it coarser, denser, and nuttier than almond flour. The two can be swapped 1:1 in most recipes — using almond meal instead of almond flour will produce a slightly denser texture, a stronger almond flavour, and a darker, speckled appearance. See our Almond Meal converter.

Almond flour is whole almonds blanched and milled fine, lighter per cup (96 g vs 143 g for whole). Whole almonds are not a direct swap; blitz them into flour, or weigh almond flour when a recipe calls for the ground, skinless form. See our Almonds converter.

Slivered almonds are cut strips used whole as a topping, while almond flour is milled to a fine powder for the crumb. They play different roles in a bake, so convert by weight rather than swapping one for the other. See our Slivered Almonds converter.

Out of almond flour? See almond flour substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Almond Flour Measurement Converter

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Common Almond Flour Conversions

Here are the most common almond flour conversions from ounces to cups.

OuncesCups
1 oz0.29 cups
2 oz0.59 cups
3 oz0.88 cups
4 oz1.18 cups
5 oz1.47 cups
6 oz1.77 cups
8 oz2.36 cups
10 oz2.95 cups
12 oz3.54 cups

Almond Flour Conversion Chart

The conversion chart below gives a quick reference for converting almond flour from Ounces to other measurements.

ouncescupgramscup(US)tbsptsp
2.5 oz0.74 cup70.8 g0.77 cup (US)12.29 tbsp36.87 tsp
5 oz1.47 cup141.59 g1.54 cup (US)24.58 tbsp73.75 tsp
7.5 oz2.21 cup212.39 g2.3 cup (US)36.87 tbsp110.62 tsp
10 oz2.95 cup283.19 g3.07 cup (US)49.16 tbsp147.49 tsp

Frequently Asked Questions

How much is 1 ounce of almond flour?
1 ounce of almond flour is 0.29 cups, or 4.92 tablespoons, 14.75 teaspoons. The ratio is fixed, so 0.5 ounces of almond flour is 0.15 cups and 2 ounces is 0.59 cups. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the almond flour converter
How many cups is 1 ounce of almond flour?
1 ounce of almond flour is 0.29 cups. The conversion scales in a straight line, so 0.5 ounces is 0.15 cups and 2 ounces is 0.59 cups. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact cups reading at any amount.
How many ounces of almond flour is 0.29 cups?
0.29 cups of almond flour is 0.98 ounces. The conversion works the same in reverse, so you can switch between ounces and cups without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

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