Convert Almond Milk from Cup to Grams

How many grams is 1 cup of almond milk?

1 cup of almond milk (unsweetened almond milk) is 245 grams. 2 cups of almond milk is 490 grams. 1/2 cup of almond milk is 122.5 grams. 1/4 cup (0.25 cup) of almond milk is 61.25 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml), so 1 cup is 245 g. A US cup is slightly smaller at 240 ml and holds about 235 g. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Almond milk is a plant drink made by blending almonds with water and straining out the solids, sold in cartons in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened almond milk weighs around 245 grams or 8.64 ounces. When a recipe calls for almond milk in cups but the carton lists millilitres, converting by weight saves opening a second carton.

Almond milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four lets you measure out half a carton without guesswork.

Also known as

  • unsweetened almond milk
  • almond drink

Cow's milk is richer and slightly heavier than almond milk (258 g vs 245 g per cup), with around 3 to 4% fat compared to 1 to 2%. Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; in cream sauces, almond milk produces a thinner, less rich body. See what 1 cup of milk is in grams.

Soy milk carries around 3% protein to almond milk's 1%, so it foams and curdles closer to dairy milk. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; reach for soy milk when a recipe needs a custard or cream sauce that holds together under heat. See what 1 cup of soy milk is in grams.

Oat milk is creamier and sweeter than almond milk, with around 3% fat to almond milk's 1 to 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1 in coffee, smoothies, and bakes; oat milk gives a thicker mouthfeel where almond milk stays light. See what 1 cup of oat milk is in grams.

Out of almond milk? See almond milk substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Almond Milk Measurement Converter

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Result

245 Grams

Common Almond Milk Conversions

Here are the most common almond milk conversions from cups to grams.

CupsGrams
0.25 cups61.25 g
0.5 cups122.5 g
0.75 cups183.75 g
1 cup245 g
1.25 cups306.25 g
1.5 cups367.5 g
2 cups490 g
2.5 cups612.5 g
3 cups735 g

Almond Milk Conversion Chart

The conversion chart below gives a quick reference for converting almond milk from Cup to Grams and other measurements.

cupgramsounceslbkgcup(US)tbsptspmlfl oz
0.25 cup61.25 g2.16 oz0.14 lb0.06 kg0.26 cup (US)4.17 tbsp12.5 tsp62.5 ml2.11 fl oz
0.5 cup122.5 g4.32 oz0.27 lb0.12 kg0.52 cup (US)8.33 tbsp25 tsp125 ml4.23 fl oz
1 cup245 g8.64 oz0.54 lb0.25 kg1.04 cup (US)16.67 tbsp50 tsp250 ml8.45 fl oz
2 cup490 g17.28 oz1.08 lb0.49 kg2.08 cup (US)33.33 tbsp100 tsp500 ml16.91 fl oz

For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.

For the reverse conversion, see 100 grams of almond milk in cups.

Frequently Asked Questions

What is 1 cup of almond milk in grams?
1 cup of almond milk is 245 grams. The ratio is fixed, so 2 cups of almond milk is 490 grams and 0.5 cups is 122.5 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the almond milk converter
How many grams is 1.5 cups of almond milk?
1.5 cups of almond milk is 367.5 grams. The ratio is fixed, so 1 cup of almond milk is 245 grams and 2 cups is 490 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 2 cups of almond milk in grams?
2 cups of almond milk is 490 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of almond milk is 245 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of almond milk is 245 grams?
245 grams of almond milk is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
Are almond milk and unsweetened almond milk the same thing?
Yes. Unsweetened almond milk is another name for almond milk, so they are the same ingredient and convert identically. 1 cup of almond milk is 245 grams under either name, and 2 cups is 490 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
What is 1/2 cup almond milk in grams?
1/2 cup of almond milk is 122.5 grams. The ratio is fixed, so 1 cup of almond milk is 245 grams and 2 cups is 490 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
What is 1/4 cup almond milk in grams?
1/4 cup (0.25 cup) of almond milk is 61.25 grams. The ratio is fixed, so 1 cup of almond milk is 245 grams and 2 cups is 490 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.
Is 1 cup of almond milk 245 or 235 grams?
A cup of almond milk weighs 245 grams in a metric cup (250 ml) and about 235 grams in a US cup (240 ml), since the metric cup holds a little more. Most US recipes mean the US cup, while UK, Australian, and European recipes use the metric cup. The difference is small but worth checking when a recipe is precise. Weigh on a scale for the most reliable result.

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