Convert Soy Milk measurements

Soy Milk Measurement Converter

Use the tool below to convert soy milk from the measurements in your recipe to the measurements that you need.

Soy milk is a plant drink made by soaking, grinding, and straining soybeans, sold in sweetened, unsweetened, and barista varieties. One metric cup (250 ml) of unsweetened soy milk weighs around 245 grams or 8.64 ounces. When a recipe calls for soy milk in cups but the carton lists millilitres, converting by weight keeps the liquid right for cakes, sauces, and dairy-free custards.

Soy milk cartons hold 1 litre or 250 ml mini-packs, while recipes call for cups, grams, and tablespoons. Converting between the four stops you adding too much or too little to a custard or cream sauce.

Also known as

soya milk
unsweetened soy drink

Cow's milk carries around 3 to 4% fat compared to soy milk's 2%, so dairy milk is richer and slightly heavier (258 g vs 245 g per cup). Swap 1:1 by volume in pancakes, cocoa, and cake batters for a dairy-free result; soy milk is the closest non-dairy match for custards and cream sauces since its protein curdles like dairy. See our Milk converter.

Almond milk is thinner and lower in protein than soy milk (around 1% to soy milk's 3%). They are equal in weight (245 g vs 245 g per cup) and swap 1:1; soy milk holds together better under heat, while almond milk gives a lighter body in shakes and porridge. See our Almond Milk converter.

Oat milk is sweeter and starchier than soy milk, with around 3% fat to soy milk's 2%. They are equal in weight (245 g vs 245 g per cup) and swap 1:1; oat milk gives a creamier mouthfeel in coffee, while soy milk holds up better in cooked sauces and custards. See our Oat Milk converter.

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Common Soy Milk Conversions

Here are the most common soy milk conversions from grams to cups.

Grams	Cups
25 g	0.1 cups
50 g	0.2 cups
75 g	0.31 cups
100 g	0.41 cups
125 g	0.51 cups
150 g	0.61 cups
175 g	0.71 cups
200 g	0.82 cups
250 g	1.02 cups
300 g	1.22 cups
400 g	1.63 cups
500 g	2.04 cups

Soy Milk Conversion Chart

The conversion chart below gives a quick reference for converting soy milk to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp	ml	fl oz
100 g	0.41 cup	3.53 oz	0.43 cup (US)	5.1 tbsp	20.41 tsp	102.04 ml	3.45 fl oz
250 g	1.02 cup	8.82 oz	1.06 cup (US)	12.76 tbsp	51.02 tsp	255.1 ml	8.63 fl oz
500 g	2.04 cup	17.63 oz	2.13 cup (US)	25.51 tbsp	102.04 tsp	510.2 ml	17.25 fl oz
750 g	3.06 cup	26.45 oz	3.19 cup (US)	38.27 tbsp	153.06 tsp	765.31 ml	25.88 fl oz

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Other Ingredients

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