How many grams is 1 cup of applesauce?

1 cup of applesauce is 250 grams. The conversion scales in a straight line, so 0.5 cups is 125 grams and 2 cups is 500 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many cups of applesauce is 250 grams?

250 grams of applesauce is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Convert Applesauce from Cup

How much is 1 cup of applesauce?

1 cup of applesauce (apple puree) is 250 grams, about 8.82 ounces. 0.5 cups of applesauce is 125 grams and 2 cups is 500 grams. Use the converter below for any amount.

Applesauce is cooked apple pulp blended into a smooth puree, sometimes sweetened or spiced with cinnamon. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. In baking, unsweetened applesauce works as a fat replacer in muffins and quick breads, and as an egg substitute (1/4 cup per egg) for moisture-driven recipes.

Recipes often list applesauce in cups or tablespoons, but jars come labelled in grams or ounces. Converting between the two helps you swap it cleanly for eggs or oil without throwing the recipe off.

Also known as

apple puree

Applesauce Calculator

Using applesauce as an egg substitute? Our calculator works out the exact amount for any number of eggs.

Egg Substitute Calculator

Mashed banana works the same way as applesauce in bakes, replacing eggs or fat with extra moisture. Banana adds noticeable flavour and a touch of sweetness, while applesauce stays neutral. Swap 1:1 by volume; expect a softer, more tender crumb with banana. See our Mashed Banana converter.

Pumpkin puree subs in for applesauce in autumn bakes, adding moisture plus a mild squash flavour. Both weigh around 250 g per cup, so swap 1:1 by volume. Expect a richer colour and earthier taste with pumpkin. See our Pumpkin Puree converter.

Starting from whole apples instead of a jar? The apple converter works out how many small, medium, or large apples to peel and stew for the cup count a recipe needs. See our Apple converter.

Out of applesauce? See applesauce substitutes →

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

Applesauce Measurement Converter

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Common Applesauce Conversions

Here are the most common applesauce conversions from cups to grams.

Cups	Grams
0.25 cups	62.5 g
0.5 cups	125 g
0.75 cups	187.5 g
1 cup	250 g
1.25 cups	312.5 g
1.5 cups	375 g
2 cups	500 g
2.5 cups	625 g
3 cups	750 g

Applesauce Conversion Chart

The conversion chart below gives a quick reference for converting applesauce from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	62.5 g	2.21 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	125 g	4.41 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	250 g	8.82 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	500 g	17.64 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Frequently Asked Questions

How much is 1 cup of applesauce?: 1 cup of applesauce is 250 grams, or 8.82 ounces. The ratio is fixed, so 0.5 cups of applesauce is 125 grams and 2 cups is 500 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the applesauce converter
How many grams is 1 cup of applesauce?: 1 cup of applesauce is 250 grams. The conversion scales in a straight line, so 0.5 cups is 125 grams and 2 cups is 500 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.
How many cups of applesauce is 250 grams?: 250 grams of applesauce is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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