Convert Applesauce from Grams to Cup (US)
Applesauce Measurement Converter
Use the tool below to convert applesauce from Grams to Cup (US).
Applesauce is cooked apple pulp blended into a smooth puree, sometimes sweetened or spiced with cinnamon. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. In baking, unsweetened applesauce works as a fat replacer in muffins and quick breads, and as an egg substitute (1/4 cup per egg) for moisture-driven recipes.
Recipes often list applesauce in cups or tablespoons, but jars come labelled in grams or ounces. Converting between the two helps you swap it cleanly for eggs or oil without throwing the recipe off.
Also known as
- apple puree
Mashed banana works the same way as applesauce in bakes, replacing eggs or fat with extra moisture. Banana adds noticeable flavour and a touch of sweetness, while applesauce stays neutral. Swap 1:1 by volume; expect a softer, more tender crumb with banana. See our Mashed Banana converter.
Pumpkin puree subs in for applesauce in autumn bakes, adding moisture plus a mild squash flavour. Both weigh around 250 g per cup, so swap 1:1 by volume. Expect a richer colour and earthier taste with pumpkin. See our Pumpkin Puree converter.
If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.
Common Applesauce Conversions
Here are the most common applesauce conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 25 g | 0.1 cups (US) |
| 50 g | 0.21 cups (US) |
| 75 g | 0.31 cups (US) |
| 100 g | 0.42 cups (US) |
| 125 g | 0.52 cups (US) |
| 150 g | 0.63 cups (US) |
| 175 g | 0.73 cups (US) |
| 200 g | 0.83 cups (US) |
| 250 g | 1.04 cups (US) |
| 300 g | 1.25 cups (US) |
| 400 g | 1.67 cups (US) |
| 500 g | 2.08 cups (US) |
Applesauce Conversion Chart
The conversion chart below gives a quick reference for converting applesauce from Grams to Cup (US) and other measurements.
| grams | cup(US) | cup | ounces | tbsp | tsp |
|---|---|---|---|---|---|
| 100 g | 0.42 cup (US) | 0.4 cup | 3.53 oz | 5 tbsp | 20 tsp |
| 250 g | 1.04 cup (US) | 1 cup | 8.82 oz | 12.5 tbsp | 50 tsp |
| 500 g | 2.08 cup (US) | 2 cup | 17.64 oz | 25 tbsp | 100 tsp |
| 750 g | 3.13 cup (US) | 3 cup | 26.46 oz | 37.5 tbsp | 150 tsp |
Other Ingredients
If you need help with any other ingredients click below:
- Sugar
- Brown Sugar
- Caster Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Icing Sugar
- Oat Flour
- Rolled Oats
- Bread Crumbs
- Almond Meal
- Almond Flour
- Baking Powder
- Baking Soda (Bicarb)
- Salt
- Chia Seeds
- Ground Flaxseed
- Butter
- Cream Cheese
- Plain Yoghurt
- Greek Yoghurt
- Honey
- Maple Syrup
- Vegetable Oil
- Olive Oil
- Mashed Banana
- Pumpkin Puree
- Silken Tofu
- Milk
- Buttermilk
- White Vinegar
- Lemon Juice
- Aquafaba
- Water