Convert Applesauce from Grams to Teaspoon

How many teaspoons is 100 grams of applesauce?

100 grams of applesauce (apple puree) is 20 teaspoons. 50 grams of applesauce is 10 teaspoons. 150 grams of applesauce is 30 teaspoons. 200 grams of applesauce is 40 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Applesauce is cooked apple pulp blended into a smooth puree, sometimes sweetened or spiced with cinnamon. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. In baking, unsweetened applesauce works as a fat replacer in muffins and quick breads, and as an egg substitute (1/4 cup per egg) for moisture-driven recipes.

Recipes often list applesauce in cups or tablespoons, but jars come labelled in grams or ounces. Converting between the two helps you swap it cleanly for eggs or oil without throwing the recipe off.

Also known as

  • apple puree

Applesauce Calculator

Using applesauce as an egg substitute? Our calculator works out the exact amount for any number of eggs.

Egg Substitute Calculator

Mashed banana works the same way as applesauce in bakes, replacing eggs or fat with extra moisture. Banana adds noticeable flavour and a touch of sweetness, while applesauce stays neutral. Swap 1:1 by volume; expect a softer, more tender crumb with banana. See our Mashed Banana converter.

Pumpkin puree subs in for applesauce in autumn bakes, adding moisture plus a mild squash flavour. Both weigh around 250 g per cup, so swap 1:1 by volume. Expect a richer colour and earthier taste with pumpkin. See our Pumpkin Puree converter.

Starting from whole apples instead of a jar? The apple converter works out how many small, medium, or large apples to peel and stew for the cup count a recipe needs. See our Apple converter.

Out of applesauce? See applesauce substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Applesauce Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Applesauce Conversions

Here are the most common applesauce conversions from grams to teaspoons.

GramsTeaspoons
25 g5 tsp
50 g10 tsp
75 g15 tsp
100 g20 tsp
125 g25 tsp
150 g30 tsp
175 g35 tsp
200 g40 tsp
250 g50 tsp
300 g60 tsp
400 g80 tsp
500 g100 tsp

Applesauce Conversion Chart

The conversion chart below gives a quick reference for converting applesauce from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbsp
100 g20 tsp0.4 cup3.53 oz0.42 cup (US)6.67 tbsp
150 g30 tsp0.6 cup5.29 oz0.63 cup (US)10 tbsp
250 g50 tsp1 cup8.82 oz1.04 cup (US)16.67 tbsp
500 g100 tsp2 cup17.64 oz2.08 cup (US)33.33 tbsp
750 g150 tsp3 cup26.46 oz3.13 cup (US)50 tbsp

For grams to teaspoons with a different ingredient, use the grams to teaspoons converter for a quick-reference table.

Frequently Asked Questions

How many teaspoons is 100 grams of applesauce?
100 grams of applesauce is 20 teaspoons. The ratio is fixed, so 200 grams of applesauce is 40 teaspoons and 50 grams is 10 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the applesauce converter
How many teaspoons is 150 grams of applesauce?
150 grams of applesauce is 30 teaspoons. The ratio is fixed, so 100 grams of applesauce is 20 teaspoons and 200 grams is 40 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 grams of applesauce?
200 grams of applesauce is 40 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of applesauce is 20 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of applesauce is 20 teaspoons?
20 teaspoons of applesauce is 100 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 grams of apple puree?
Apple puree is another name for applesauce, so 100 grams of apple puree is 20 teaspoons, exactly the same as applesauce. The figure does not change with the name: 200 grams is 40 teaspoons and 50 grams is 10 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are applesauce and apple puree the same thing?
Yes. Apple puree is another name for applesauce, so they are the same ingredient and convert identically. 100 grams of applesauce is 20 teaspoons under either name, and 200 grams is 40 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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