Convert Applesauce from Tablespoon

Applesauce Measurement Converter

Use the tool below to convert applesauce from Tablespoon to the measurement that you need.

Applesauce is cooked apple pulp blended into a smooth puree, sometimes sweetened or spiced with cinnamon. One metric cup (250 ml) weighs around 250 grams or 8.82 ounces. In baking, unsweetened applesauce works as a fat replacer in muffins and quick breads, and as an egg substitute (1/4 cup per egg) for moisture-driven recipes.

Recipes often list applesauce in cups or tablespoons, but jars come labelled in grams or ounces. Converting between the two helps you swap it cleanly for eggs or oil without throwing the recipe off.

Also known as

apple puree

Mashed banana works the same way as applesauce in bakes, replacing eggs or fat with extra moisture. Banana adds noticeable flavour and a touch of sweetness, while applesauce stays neutral. Swap 1:1 by volume; expect a softer, more tender crumb with banana. See our Mashed Banana converter.

Pumpkin puree subs in for applesauce in autumn bakes, adding moisture plus a mild squash flavour. Both weigh around 250 g per cup, so swap 1:1 by volume. Expect a richer colour and earthier taste with pumpkin. See our Pumpkin Puree converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Applesauce Conversions

Here are the most common applesauce conversions from tablespoons to grams.

Tablespoons	Grams
1 tbsp	20 g
2 tbsp	40 g
3 tbsp	60 g
4 tbsp	80 g
6 tbsp	120 g
8 tbsp	160 g
10 tbsp	200 g
12 tbsp	240 g
16 tbsp	320 g

Applesauce Conversion Chart

The conversion chart below gives a quick reference for converting applesauce from Tablespoon to other measurements.

tbsp	cup	grams	ounces	cup(US)	tsp
1 tbsp	0.08 cup	20 g	0.71 oz	0.08 cup (US)	4 tsp
2 tbsp	0.16 cup	40 g	1.41 oz	0.17 cup (US)	8 tsp
3 tbsp	0.24 cup	60 g	2.12 oz	0.25 cup (US)	12 tsp
4 tbsp	0.32 cup	80 g	2.82 oz	0.33 cup (US)	16 tsp

Measurement Options

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Other Ingredients

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