Convert Bread Flour from Cup
How much is 1 cup of bread flour?
1 cup of bread flour (strong flour) is 150 grams, about 5.29 ounces. 0.5 cups of bread flour is 75 grams and 2 cups is 300 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 150 g. A US cup is slightly smaller at 240 ml and holds about 144 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Bread Flour
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsBread Flour Measurement Converter
Enter a value and pick your units.
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0Bread Flour Calculators & Baking Tools
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Common Bread Flour Conversions
Here are the most common bread flour conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 37.5 g |
| 0.5 cups | 75 g |
| 0.75 cups | 112.5 g |
| 1 cup | 150 g |
| 1.25 cups | 187.5 g |
| 1.5 cups | 225 g |
| 2 cups | 300 g |
| 2.5 cups | 375 g |
| 3 cups | 450 g |
Bread Flour Conversion Chart
The conversion chart below gives a quick reference for converting bread flour from Cup to other measurements.
| cup | grams | ounces | lb | kg | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|---|---|
| 0.25 cup | 37.5 g | 1.32 oz | 0.08 lb | 0.04 kg | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp |
| 0.5 cup | 75 g | 2.65 oz | 0.17 lb | 0.08 kg | 0.52 cup (US) | 8.33 tbsp | 25 tsp |
| 1 cup | 150 g | 5.29 oz | 0.33 lb | 0.15 kg | 1.04 cup (US) | 16.67 tbsp | 50 tsp |
| 2 cup | 300 g | 10.58 oz | 0.66 lb | 0.3 kg | 2.08 cup (US) | 33.33 tbsp | 100 tsp |
Frequently Asked Questions
- How much is 1 cup of bread flour?
- 1 cup of bread flour is 150 grams, or 5.29 ounces. The ratio is fixed, so 0.5 cups of bread flour is 75 grams and 2 cups is 300 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the bread flour converter
- How much is 1 cup of bread flour in grams?
- 1 cup of bread flour is 150 grams. The conversion scales in a straight line, so 0.5 cups is 75 grams and 2 cups is 300 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup bread flour in grams
- How much is 1 cup of bread flour in ounces?
- 1 cup of bread flour is 5.29 ounces. The ratio is fixed, so 0.5 cups is 2.65 ounces and 2 cups is 10.58 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup bread flour in ounces
- How do cups and tablespoons compare as units?
- Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons
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Related to Bread Flour
Plain Flour
Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (140 g vs 150 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See plain flour in cups.
Cake Flour
Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (130 g vs 150 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Cake Flour converter.
Self Raising Flour
Self-raising flour is plain flour with baking powder blended in, so it is lower in protein than bread flour (around 10 to 12% vs 12 to 14%) and lighter per cup (140 g vs 150 g). Reach for bread flour when a bake needs chew and structure, self-raising when it needs an even rise. See self raising flour in cups.
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