How many grams is 1 cup of bread flour?

1 cup of bread flour is 150 grams. The conversion scales in a straight line, so 0.5 cups is 75 grams and 2 cups is 300 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount.

How many cups of bread flour is 150 grams?

150 grams of bread flour is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

What is 1 cup of bread flour in ounces?

1 cup of bread flour is 5.29 ounces. The ratio is fixed, so 0.5 cups is 2.65 ounces and 2 cups is 10.58 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance.

How do cups and tablespoons compare as units?

Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres.

Convert Bread Flour from Cup

How much is 1 cup of bread flour?

1 cup of bread flour (strong flour) is 150 grams, about 5.29 ounces. 0.5 cups of bread flour is 75 grams and 2 cups is 300 grams. Use the converter below for any amount.

Bread flour is high-protein wheat flour (around 12 to 14%) milled from hard wheat, giving the strong gluten that yeasted bakes need for chew and lift. One metric cup (250 ml) weighs around 150 grams or 5.29 ounces. When a recipe calls for bread flour in cups but you only have scales, converting by weight delivers the pull and texture of a proper loaf or pizza base.

Bread flour is sold in 1 kg or 1.5 kg bags, while recipes mix cups, grams, and tablespoons. Weighing in grams keeps hydration steady, which matters more in yeasted dough than almost any other bake.

Also known as

strong flour
strong white flour
high-gluten flour

Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (140 g vs 150 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See plain flour in cups.

Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (130 g vs 150 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See cake flour in cups.

Self-raising flour is plain flour with baking powder blended in, so it is lower in protein than bread flour (around 10 to 12% vs 12 to 14%) and lighter per cup (140 g vs 150 g). Reach for bread flour when a bake needs chew and structure, self-raising when it needs an even rise. See self raising flour in cups.

No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.

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Bread Flour Measurement Converter

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Common Bread Flour Conversions

Here are the most common bread flour conversions from cups to grams.

Cups	Grams
0.25 cups	37.5 g
0.5 cups	75 g
0.75 cups	112.5 g
1 cup	150 g
1.25 cups	187.5 g
1.5 cups	225 g
2 cups	300 g
2.5 cups	375 g
3 cups	450 g

Bread Flour Conversion Chart

The conversion chart below gives a quick reference for converting bread flour from Cup to other measurements.

cup	grams	ounces	lb	kg	cup(US)	tbsp	tsp
0.25 cup	37.5 g	1.32 oz	0.08 lb	0.04 kg	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	75 g	2.65 oz	0.17 lb	0.08 kg	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	150 g	5.29 oz	0.33 lb	0.15 kg	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	300 g	10.58 oz	0.66 lb	0.3 kg	2.08 cup (US)	33.33 tbsp	100 tsp

Frequently Asked Questions

How much is 1 cup of bread flour?: 1 cup of bread flour is 150 grams, or 5.29 ounces. The ratio is fixed, so 0.5 cups of bread flour is 75 grams and 2 cups is 300 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the bread flour converter
How many grams is 1 cup of bread flour?: 1 cup of bread flour is 150 grams. The conversion scales in a straight line, so 0.5 cups is 75 grams and 2 cups is 300 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup bread flour in grams
How many cups of bread flour is 150 grams?: 150 grams of bread flour is 1 cup. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.
What is 1 cup of bread flour in ounces?: 1 cup of bread flour is 5.29 ounces. The ratio is fixed, so 0.5 cups is 2.65 ounces and 2 cups is 10.58 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup bread flour in ounces
How do cups and tablespoons compare as units?: Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons

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