Convert Bread Flour from Cup to Grams
How many grams is 1 cup of bread flour?
1 cup of bread flour (strong flour) is 150 grams. 2 cups of bread flour is 300 grams. 1/2 cup of bread flour is 75 grams. 1/4 cup (0.25 cup) of bread flour is 37.5 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 150 g. A US cup is slightly smaller at 240 ml and holds about 144 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Bread Flour
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150 GramsBread Flour Calculators & Baking Tools
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Common Bread Flour Conversions
Here are the most common bread flour conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 37.5 g |
| 0.5 cups | 75 g |
| 0.75 cups | 112.5 g |
| 1 cup | 150 g |
| 1.25 cups | 187.5 g |
| 1.5 cups | 225 g |
| 2 cups | 300 g |
| 2.5 cups | 375 g |
| 3 cups | 450 g |
For cups to grams with a different ingredient, use the cups to grams converter for a quick-reference table.
For the reverse conversion, see 100 grams of bread flour in cups.
Frequently Asked Questions
- What is 1 cup of bread flour in grams?
- 1 cup of bread flour is 150 grams. The ratio is fixed, so 2 cups of bread flour is 300 grams and 0.5 cups is 75 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the bread flour converter
- How many grams is 1.5 cups of bread flour?
- 1.5 cups of bread flour is 225 grams. The ratio is fixed, so 1 cup of bread flour is 150 grams and 2 cups is 300 grams. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 2 cups of bread flour in grams?
- 2 cups of bread flour is 300 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of bread flour is 150 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many cups of bread flour is 150 grams?
- 150 grams of bread flour is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart above cover both directions for any amount.
- How much is 1 cup of strong flour in grams?
- Strong flour is another name for bread flour, so 1 cup of strong flour is 150 grams, exactly the same as bread flour. The figure does not change with the name: 2 cups is 300 grams and 0.5 cups is 75 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Related to Bread Flour
Plain Flour
Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (140 g vs 150 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See what 1 cup of plain flour is in grams.
Cake Flour
Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (130 g vs 150 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Cake Flour converter.
Self Raising Flour
Self-raising flour is plain flour with baking powder blended in, so it is lower in protein than bread flour (around 10 to 12% vs 12 to 14%) and lighter per cup (140 g vs 150 g). Reach for bread flour when a bake needs chew and structure, self-raising when it needs an even rise. See what 1 cup of self raising flour is in grams.
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