Convert Bread Flour from Cup to Grams

How many grams is 1 cup of bread flour?

1 cup of bread flour (strong flour) is 130 grams. 2 cups of bread flour is 260 grams. 1/2 cup of bread flour is 65 grams. 1/4 cup (0.25 cup) of bread flour is 32.5 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Bread flour is high-protein wheat flour (around 12 to 14%) milled from hard wheat, giving the strong gluten that yeasted bakes need for chew and lift. One metric cup (250 ml) weighs around 130 grams or 4.59 ounces. When a recipe calls for bread flour in cups but you only have scales, converting by weight delivers the pull and texture of a proper loaf or pizza base.

Bread flour is sold in 1 kg or 1.5 kg bags, while recipes mix cups, grams, and tablespoons. Weighing in grams keeps hydration steady, which matters more in yeasted dough than almost any other bake.

Also known as

  • strong flour
  • strong white flour
  • high-gluten flour

Plain flour carries less protein than bread flour (around 10 to 12% vs 12 to 14%), so it gives a softer, less chewy crumb. They are close in weight (125 g vs 130 g per cup); swap 1:1 by volume in sandwich loaves and pizza for a tender, less elastic result. See our Plain Flour converter.

Cake flour is low-protein and bread flour is high-protein, so they sit at opposite ends of the wheat-flour spectrum. They differ by cup (120 g vs 130 g); they are not a straight swap, but blending half cake and half bread flour gives roughly the protein of plain flour. See our Cake Flour converter.

Self-raising flour is plain flour with baking powder blended in, so it is lower in protein than bread flour (around 10 to 12% vs 12 to 14%) and lighter per cup (125 g vs 130 g). Reach for bread flour when a bake needs chew and structure, self-raising when it needs an even rise. See our Self Raising Flour converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Bread Flour Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Bread Flour Conversions

Here are the most common bread flour conversions from cups to grams.

CupsGrams
0.25 cups32.5 g
0.5 cups65 g
0.75 cups97.5 g
1 cup130 g
1.25 cups162.5 g
1.5 cups195 g
2 cups260 g
2.5 cups325 g
3 cups390 g

Bread Flour Conversion Chart

The conversion chart below gives a quick reference for converting bread flour from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup32.5 g1.15 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup65 g2.3 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup130 g4.59 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup260 g9.18 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many grams is 1 cup of bread flour?
1 cup of bread flour is 130 grams. The ratio is fixed, so 2 cups of bread flour is 260 grams and 0.5 cups is 65 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the bread flour converter
How many grams is 1.5 cups of bread flour?
1.5 cups of bread flour is 195 grams. The ratio is fixed, so 1 cup of bread flour is 130 grams and 2 cups is 260 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 cups of bread flour?
2 cups of bread flour is 260 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of bread flour is 130 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of bread flour is 130 grams?
130 grams of bread flour is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 cup of strong flour?
Strong flour is another name for bread flour, so 1 cup of strong flour is 130 grams, exactly the same as bread flour. The figure does not change with the name: 2 cups is 260 grams and 0.5 cups is 65 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are bread flour and strong flour the same thing?
Yes. Strong flour is another name for bread flour, so they are the same ingredient and convert identically. 1 cup of bread flour is 130 grams under either name, and 2 cups is 260 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.
How many grams is 1/2 cup of bread flour?
1/2 cup of bread flour is 65 grams. The ratio is fixed, so 1 cup of bread flour is 130 grams and 2 cups is 260 grams. Half measures come up often when scaling a recipe down, and the figure divides cleanly. Use the converter above for any other amount, or the chart below for the common ones.
How many grams is 1/4 cup of bread flour?
1/4 cup (0.25 cup) of bread flour is 32.5 grams. The ratio is fixed, so 1 cup of bread flour is 130 grams and 2 cups is 260 grams. Quarter amounts often come up when scaling a recipe down step by step, and the figure divides cleanly. Use the converter above for any other quantity, or the chart below for the most common amounts.

Other Ingredients

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