Convert Dates from Grams to Cup
How many cups is 100 grams of dates?
100 grams of dates (medjool dates) is 0.56 cups. 50 grams of dates is 0.28 cups. 150 grams of dates is 0.84 cups. 200 grams of dates is 1.12 cups. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 178 g. A US cup is slightly smaller at 240 ml and holds about 171 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
Dates substitutes
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Result
0.56 CupDates Calculators & Baking Tools
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Common Dates Conversions
Here are the most common dates conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.14 cups |
| 50 g | 0.28 cups |
| 75 g | 0.42 cups |
| 100 g | 0.56 cups |
| 125 g | 0.7 cups |
| 150 g | 0.84 cups |
| 175 g | 0.98 cups |
| 200 g | 1.12 cups |
| 250 g | 1.4 cups |
| 300 g | 1.69 cups |
| 400 g | 2.25 cups |
| 500 g | 2.81 cups |
For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.
For the reverse conversion, see 1 cup of dates in grams.
Frequently Asked Questions
- What is 100 grams of dates in cups?
- 100 grams of dates is 0.56 cups. The ratio is fixed, so 200 grams of dates is 1.12 cups and 50 grams is 0.28 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the dates converter
- How many cups is 150 grams of dates?
- 150 grams of dates is 0.84 cups. The ratio is fixed, so 100 grams of dates is 0.56 cups and 200 grams is 1.12 cups. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 200 grams of dates in cups?
- 200 grams of dates is 1.12 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of dates is 0.56 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
- How many grams of dates is 0.56 cups?
- 0.56 cups of dates is 99.68 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart above cover both directions for any amount.
- How much is 100 grams of medjool dates in cups?
- Medjool dates is another name for dates, so 100 grams of medjool dates is 0.56 cups, exactly the same as dates. The figure does not change with the name: 200 grams is 1.12 cups and 50 grams is 0.28 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Related to Dates
Raisins
Raisins swap 1:1 by volume for chopped dates and bring the same chewy sweetness with less stickiness. They weigh less per cup (165 g vs 178 g), so weigh when the fruit ratio drives a fruit cake or oat slice. See our Raisins converter.
Sultanas
Sultanas swap 1:1 by volume for chopped dates with a lighter, honeyed sweetness. They are drier and less sticky (165 g vs 178 g per cup), so the crumb stays looser in scones and granola. See our Sultanas converter.
Craisins
Craisins swap 1:1 by volume for chopped dates and add a tart edge in place of caramel sweetness. They are much lighter (120 g vs 178 g per cup), so weigh to keep cookies and trail mix balanced. See our Craisins converter.
Chopped Dried Apricots
Chopped dried apricots swap 1:1 by volume for chopped dates with a tangier, less sweet flavour. They weigh a touch less (160 g vs 178 g per cup), so weigh when the fruit ratio matters in bars and slices. See our Chopped Dried Apricots converter.
Dried Figs
Dried figs swap 1:1 by volume for chopped dates with a similar honeyed sweetness and a pleasant seedy crunch. They are lighter per cup (150 g vs 178 g) and a little less sticky, so weigh when the fruit ratio matters in fruit cakes and energy balls. See our Dried Figs converter.
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