Convert Feta measurements

Feta Measurement Converter

Use the tool below to convert feta from the measurements in your recipe to the measurements that you need.

Feta is a briny, crumbly white cheese made from sheep's milk (or a blend of sheep and goat milk), with a sharp, salty flavour. One metric cup (250 ml) of crumbled feta weighs around 150 grams or 5.29 ounces. When a recipe calls for crumbled feta by volume, measuring by grams gives a more accurate result, as loosely crumbled and firmly packed feta fill a cup very differently.

Feta varies in moisture and how finely it crumbles, so volume measures are unreliable. Measuring by grams ensures consistent saltiness and texture in salads, pastries, and baked dishes.

Also known as

  • feta cheese
  • crumbled feta
  • Greek cheese

Related Feta Ingredients

Goat's cheese is creamier and milder than feta, with less salt and no brine. Both are used crumbled over salads and pastries, but feta adds a sharper, briny punch while goat's cheese contributes a subtler, creamier tang. See our Goat's Cheese converter.

Ricotta is softer, wetter, and much milder than feta (258 g vs 150 g per cup). Ricotta works in baked fillings where a neutral, creamy base is needed; feta is the better choice when a salty, tangy kick is the point. See our Ricotta converter.

Halloumi is firm and holds its shape under heat, while feta crumbles and does not grill well on its own. Both are salty and used in Mediterranean cooking, but halloumi is the pick when you need a cheese that can be fried or grilled. See our Halloumi converter.

Domiati is the Egyptian brined white cheese, milder and heavier per cup than feta (240 g vs 150 g). Both crumble into salads and pastries; reach for domiati when you want a softer, less tangy cheese, and weigh rather than scoop since the densities differ. See our Domiati converter.

Out of feta? See feta substitutes →

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Feta Calculators & Baking Tools

Working with feta? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Feta Conversions

Here are the most common feta conversions from grams to cups.

GramsCups
25 g0.17 cups
50 g0.33 cups
75 g0.5 cups
100 g0.67 cups
125 g0.83 cups
150 g1 cup
175 g1.17 cups
200 g1.33 cups
250 g1.67 cups
300 g2 cups
400 g2.67 cups
500 g3.33 cups

Feta Conversion Chart

The conversion chart below gives a quick reference for converting feta to different measurements.

gramscupouncescup(US)tbsptsp
100 g0.67 cup3.53 oz0.69 cup (US)11.11 tbsp33.33 tsp
150 g1 cup5.29 oz1.04 cup (US)16.67 tbsp50 tsp
250 g1.67 cup8.82 oz1.74 cup (US)27.78 tbsp83.33 tsp
500 g3.33 cup17.63 oz3.47 cup (US)55.56 tbsp166.67 tsp
750 g5 cup26.45 oz5.21 cup (US)83.33 tbsp250 tsp

Frequently Asked Questions

What is 1 cup of feta in grams?
1 cup of feta in grams is 150 grams. The ratio is fixed, so 2 cups is 300 grams and half a cup is 75 grams. Weighing feta by the cup is the most common way to measure it for baking. See the full cup to grams chart for feta, or use the converter on this page for any other amount. 1 cup feta in grams
How many cups is 100 grams of feta?
100 grams of feta is 0.67 cups. The conversion scales in a straight line, so 200 grams is 1.33 cups and 50 grams is 0.33 cups. Grams to cups helps when a recipe gives a weight but you measure with cups. See the full grams to cups chart for feta for more amounts. 100g feta to cups
How many tablespoons is 50 grams of feta?
50 grams of feta is 5.56 tablespoons. The ratio is fixed, so 100 grams is 11.11 tablespoons and 25 grams is 2.78 tablespoons. Tablespoons are handy for smaller amounts when you would rather not get out the scales. See the full grams to tablespoons chart for feta for the common amounts. 50g feta to tablespoons
What is 0.25 cups of feta in tablespoons?
0.25 cups of feta is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter

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