Convert Self Raising Flour from Grams to Cup (US)

How many US cups is 100 grams of self raising flour?

100 grams of self raising flour (Self-Rising Flour) is 0.74 US cups. 200 grams of self raising flour is 1.49 US cups. 140 grams of self raising flour is 1.04 US cups. 500 grams of self raising flour is 3.72 US cups. Use the converter below for any amount.

  • These figures use the US cup (240 ml), so 1 cup is 134.4 g. A metric cup is slightly larger at 250 ml and holds about 140 g. Use the metric cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Self-raising flour is a convenient baking ingredient that contains all-purpose or plain flour mixed with a leavening agent, usually baking powder. It’s widely used in recipes for cakes, muffins, scones, and pancakes. Known as self-rising flour in the United States, this flour helps baked goods rise without the need to add extra baking powder or soda.

As measuring flour inconsistently can affect the rise and texture of your baking, converting it by weight gives better, more reliable results. This page provides accurate conversions between grams, cups, and tablespoons for self-raising flour

Also known as

  • Self-Rising Flour

Self Raising Flour Calculator

Make your own self-raising flour from plain flour and baking powder.

Self Raising Flour Calculator

Plain flour is self-raising flour without the leavener, matched in weight per cup (140 g each). Add baking powder to plain flour to make your own, or use the self-raising flour calculator to get the amounts right. See our Plain Flour converter.

Cake flour is softer and lower in protein than self-raising flour (around 7 to 9% vs 10 to 12%) and lighter per cup (130 g vs 140 g). It gives a tender crumb but carries no leavener, so add your own baking powder when swapping it in. See our Cake Flour converter.

Bread flour is higher in protein than self-raising flour (around 12 to 14% vs 10 to 12%) and heavier per cup (150 g vs 140 g), with no built-in leavener. Use it for chew in yeasted bakes, self-raising flour for an even rise in cakes and scones. See our Bread Flour converter.

Out of self raising flour? See self raising flour substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Self Raising Flour Measurement Converter

Enter a value and pick your units.

Result

0 Cup (US)

Common Self Raising Flour Conversions

Here are the most common self raising flour conversions from grams to cups (US).

GramsCups (US)
50 g0.37 cups (US)
100 g0.74 cups (US)
125 g0.93 cups (US)
140 g1.04 cups (US)
150 g1.12 cups (US)
175 g1.3 cups (US)
200 g1.49 cups (US)
250 g1.86 cups (US)
280 g2.08 cups (US)
300 g2.23 cups (US)
400 g2.98 cups (US)
500 g3.72 cups (US)

Self Raising Flour Conversion Chart

The conversion chart below gives a quick reference for converting self raising flour from Grams to Cup (US) and other measurements.

gramscup(US)cupouncestbsptsp
50 g0.37 cup (US)0.36 cup1.76 oz5.95 tbsp17.86 tsp
100 g0.74 cup (US)0.71 cup3.53 oz11.9 tbsp35.71 tsp
125 g0.93 cup (US)0.89 cup4.41 oz14.88 tbsp44.64 tsp
140 g1.04 cup (US)1 cup4.94 oz16.67 tbsp50 tsp
150 g1.12 cup (US)1.07 cup5.29 oz17.86 tbsp53.57 tsp
175 g1.3 cup (US)1.25 cup6.17 oz20.83 tbsp62.5 tsp
200 g1.49 cup (US)1.43 cup7.05 oz23.81 tbsp71.43 tsp
250 g1.86 cup (US)1.79 cup8.82 oz29.76 tbsp89.29 tsp
280 g2.08 cup (US)2 cup9.88 oz33.33 tbsp100 tsp
300 g2.23 cup (US)2.14 cup10.58 oz35.71 tbsp107.14 tsp
400 g2.98 cup (US)2.86 cup14.11 oz47.62 tbsp142.86 tsp
500 g3.72 cup (US)3.57 cup17.64 oz59.52 tbsp178.57 tsp

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many US cups is 100 grams of self raising flour?
100 grams of self raising flour is 0.74 US cups. The conversion is fixed, so 50 grams is 0.37 US cups and 200 grams is 1.49 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the self raising flour converter
How many US cups is 200 grams of self raising flour?
200 grams of self raising flour is 1.49 US cups. The conversion is fixed, so 100 grams is 0.74 US cups and 400 grams is 2.98 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 140g self raising flour in US cups?
140 grams of self raising flour is 1.04 US cups. The conversion is fixed, so 70 grams is 0.52 US cups and 280 grams is 2.08 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
What is 500g self raising flour in US cups?
500 grams of self raising flour is 3.72 US cups. The conversion is fixed, so 250 grams is 1.86 US cups and 1 kg is 7.44 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
How many US cups is 100 grams of Self-Rising Flour?
Self-Rising Flour is another name for self raising flour, so 100 grams of Self-Rising Flour is 0.74 US cups, exactly the same as self raising flour. The figure does not change with the name: 200 grams is 1.49 US cups and 50 grams is 0.37 US cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are self raising flour and Self-Rising Flour the same thing?
Yes. Self-Rising Flour is another name for self raising flour, so they are the same ingredient and convert identically. 100 grams of self raising flour is 0.74 US cups under either name, and 200 grams is 1.49 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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