Convert Self Raising Flour from Grams to Cup (US)
How many US cups is 100 grams of self raising flour?
100 grams of self raising flour (Self-Rising Flour) is 0.74 US cups. 200 grams of self raising flour is 1.49 US cups. 140 grams of self raising flour is 1.04 US cups. 500 grams of self raising flour is 3.72 US cups. Use the converter below for any amount.
- These figures use the US cup (240 ml), so 1 cup is 134.4 g. A metric cup is slightly larger at 250 ml and holds about 140 g. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Self Raising Flour
Self Raising Flour substitutes
Ran out? What to use instead of self raising flour →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Weigh it exact, get a scaleSelf Raising Flour Measurement Converter
Enter a value and pick your units.
Result
1.86 Cup (US)Self Raising Flour Calculators & Baking Tools
Working with self raising flour? These tools handle the jobs a converter cannot.
- Self-Raising Flour Calculator Turn plain flour into self-raising with the right baking powder and salt.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Self Raising Flour Conversions
Here are the most common self raising flour conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 50 g | 0.37 cups (US) |
| 100 g | 0.74 cups (US) |
| 125 g | 0.93 cups (US) |
| 140 g | 1.04 cups (US) |
| 150 g | 1.12 cups (US) |
| 175 g | 1.3 cups (US) |
| 200 g | 1.49 cups (US) |
| 250 g | 1.86 cups (US) |
| 280 g | 2.08 cups (US) |
| 300 g | 2.23 cups (US) |
| 400 g | 2.98 cups (US) |
| 500 g | 3.72 cups (US) |
For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.
Frequently Asked Questions
- How many US cups is 100 grams of self raising flour?
- 100 grams of self raising flour is 0.74 US cups. The conversion is fixed, so 50 grams is 0.37 US cups and 200 grams is 1.49 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the self raising flour converter
- How many US cups is 200 grams of self raising flour?
- 200 grams of self raising flour is 1.49 US cups. The conversion is fixed, so 100 grams is 0.74 US cups and 400 grams is 2.98 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
- What is 140g self raising flour in US cups?
- 140 grams of self raising flour is 1.04 US cups. The conversion is fixed, so 70 grams is 0.52 US cups and 280 grams is 2.08 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
- What is 500g self raising flour in US cups?
- 500 grams of self raising flour is 3.72 US cups. The conversion is fixed, so 250 grams is 1.86 US cups and 1 kg is 7.44 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
Related to Self Raising Flour
Plain Flour
Sift the leavener through the flour before using so it disperses evenly. Best in cakes, scones, and quick breads where an even rise matters. See our Plain Flour converter.
Cake Flour
Cake flour is softer and lower in protein than self-raising flour (around 7 to 9% vs 10 to 12%) and lighter per cup (130 g vs 140 g). It gives a tender crumb but carries no leavener, so add your own baking powder when swapping it in. See our Cake Flour converter.
Bread Flour
Bread flour is higher in protein than self-raising flour (around 12 to 14% vs 10 to 12%) and heavier per cup (150 g vs 140 g), with no built-in leavener. Use it for chew in yeasted bakes, self-raising flour for an even rise in cakes and scones. See what 100 grams of bread flour is in US cups.
See all available cooking ingredients and fresh produce.