Convert Self Raising Flour from Grams to Cup (US)
How many US cups is 100 grams of self raising flour?
100 grams of self raising flour (Self-Rising Flour) is 0.74 US cups. 200 grams of self raising flour is 1.49 US cups. 140 grams of self raising flour is 1.04 US cups. 500 grams of self raising flour is 3.72 US cups. Use the converter below for any amount.
- These figures use the US cup (240 ml), so 1 cup is 134.4 g. A metric cup is slightly larger at 250 ml and holds about 140 g. Use the metric cup converter →
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Self Raising Flour
Self Raising Flour substitutes
Ran out? What to use instead of self raising flour →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
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1.86 Cup (US)Self Raising Flour Calculators & Baking Tools
Working with self raising flour? These tools handle the jobs a converter cannot.
- Self-Raising Flour Calculator Turn plain flour into self-raising with the right baking powder and salt.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Self Raising Flour Conversions
Here are the most common self raising flour conversions from grams to cups (US).
| Grams | Cups (US) |
|---|---|
| 50 g | 0.37 cups (US) |
| 100 g | 0.74 cups (US) |
| 125 g | 0.93 cups (US) |
| 140 g | 1.04 cups (US) |
| 150 g | 1.12 cups (US) |
| 175 g | 1.3 cups (US) |
| 200 g | 1.49 cups (US) |
| 250 g | 1.86 cups (US) |
| 280 g | 2.08 cups (US) |
| 300 g | 2.23 cups (US) |
| 400 g | 2.98 cups (US) |
| 500 g | 3.72 cups (US) |
For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.
Frequently Asked Questions
- How many US cups is 100 grams of self raising flour?
- 100 grams of self raising flour is 0.74 US cups. The conversion is fixed, so 50 grams is 0.37 US cups and 200 grams is 1.49 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones. Open the self raising flour converter
- How many US cups is 200 grams of self raising flour?
- 200 grams of self raising flour is 1.49 US cups. The conversion is fixed, so 100 grams is 0.74 US cups and 400 grams is 2.98 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
- What is 140g self raising flour in US cups?
- 140 grams of self raising flour is 1.04 US cups. The conversion is fixed, so 70 grams is 0.52 US cups and 280 grams is 2.08 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
- What is 500g self raising flour in US cups?
- 500 grams of self raising flour is 3.72 US cups. The conversion is fixed, so 250 grams is 1.86 US cups and 1 kg is 7.44 US cups. Halving or doubling a recipe keeps the same ratio. Use the converter above for any other amount, or the conversion chart on this page for the common ones.
Related to Self Raising Flour
Plain Flour
Use the same weight of plain flour and add 2.8 g of baking powder for each 140 g cup. To help the cake or scones rise evenly, sift the baking powder through the flour. See our Plain Flour converter.
Cake Flour
Cake flour is lighter at 130 g a cup, against 140 g for self-raising flour. It has no baking powder, so a recipe for 140 g of self-raising flour needs 140 g of cake flour plus 2.8 g of baking powder. See our Cake Flour converter.
Bread Flour
Bread flour weighs 150 g a cup, 10 g more than self-raising flour. A yeasted loaf rises with its yeast, so bread flour needs no baking powder. For a cake or scones, choose self-raising flour. See what 100 grams of bread flour is in US cups.
Oat Flour
Oat flour weighs 100 g a cup, 40 g less than self-raising flour. It has no gluten and no baking powder. If you use it in place of self-raising flour, add about 2.8 g of baking powder for every 140 g of oat flour. Cakes or scones may come out denser than they do with self-raising flour. See our Oat Flour converter.
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