Convert Maple Syrup from Grams to Cup

How many cups is 100 grams of maple syrup?

100 grams of maple syrup (Pure maple syrup) is 0.31 cups. 200 grams of maple syrup is 0.62 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See our Golden Syrup converter.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

Out of maple syrup? See maple syrup substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Maple Syrup Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from grams to cups.

GramsCups
25 g0.08 cups
50 g0.15 cups
75 g0.23 cups
100 g0.31 cups
125 g0.38 cups
150 g0.46 cups
175 g0.54 cups
200 g0.62 cups
250 g0.77 cups
300 g0.92 cups
400 g1.23 cups
500 g1.54 cups

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Grams to Cup and other measurements.

gramscupouncescup(US)tbsptspmlfl oz
100 g0.31 cup3.53 oz0.32 cup (US)5.13 tbsp15.38 tsp76.92 ml2.6 fl oz
150 g0.46 cup5.29 oz0.48 cup (US)7.69 tbsp23.08 tsp115.38 ml3.9 fl oz
250 g0.77 cup8.82 oz0.8 cup (US)12.82 tbsp38.46 tsp192.31 ml6.5 fl oz
500 g1.54 cup17.63 oz1.6 cup (US)25.64 tbsp76.92 tsp384.62 ml13.01 fl oz
750 g2.31 cup26.45 oz2.4 cup (US)38.46 tbsp115.38 tsp576.92 ml19.51 fl oz

Converting other ingredients? Use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many cups is 100 grams of maple syrup?
100 grams of maple syrup is 0.31 cups. The ratio is fixed, so 200 grams of maple syrup is 0.62 cups and 50 grams is 0.15 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many cups is 150 grams of maple syrup?
150 grams of maple syrup is 0.46 cups. The ratio is fixed, so 100 grams of maple syrup is 0.31 cups and 200 grams is 0.62 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 200 grams of maple syrup?
200 grams of maple syrup is 0.62 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of maple syrup is 0.31 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of maple syrup is 0.31 cups?
0.31 cups of maple syrup is 100.75 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 100 grams of Pure maple syrup?
Pure maple syrup is another name for maple syrup, so 100 grams of Pure maple syrup is 0.31 cups, exactly the same as maple syrup. The figure does not change with the name: 200 grams is 0.62 cups and 50 grams is 0.15 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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