Convert Greek Yoghurt from Grams to Tablespoon

How many tablespoons is 100 grams of greek yoghurt?

100 grams of greek yoghurt (strained yoghurt) is 6.41 tablespoons. 50 grams of greek yoghurt is 3.21 tablespoons. 150 grams of greek yoghurt is 9.62 tablespoons. 200 grams of greek yoghurt is 12.82 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Greek yoghurt (also spelt 'yogurt' in US recipes) is strained yoghurt with a thick, creamy texture and a higher protein content than regular plain yoghurt. One metric cup (250 ml) weighs around 260 grams or 9.17 ounces. It's used in dips, dressings, marinades, frostings, and as a higher-protein swap in cakes and muffins.

Greek yoghurt comes in 150 g pots or 500 g tubs, while recipes often call for cups or tablespoons. Converting between the two stops you reaching for an extra pot mid-recipe or wasting half of one.

Also known as

  • strained yoghurt
  • Greek yogurt
  • strained yogurt

Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See our Plain Yoghurt converter.

Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See our Sour Cream converter.

Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See our Crème Fraîche converter.

Out of greek yoghurt? See greek yoghurt substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Greek Yoghurt Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from grams to tablespoons.

GramsTablespoons
25 g1.6 tbsp
50 g3.21 tbsp
75 g4.81 tbsp
100 g6.41 tbsp
125 g8.01 tbsp
150 g9.62 tbsp
175 g11.22 tbsp
200 g12.82 tbsp
250 g16.03 tbsp
300 g19.23 tbsp
400 g25.64 tbsp
500 g32.05 tbsp

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tsp
100 g6.41 tbsp0.38 cup3.53 oz0.4 cup (US)19.23 tsp
150 g9.62 tbsp0.58 cup5.29 oz0.6 cup (US)28.85 tsp
250 g16.03 tbsp0.96 cup8.82 oz1 cup (US)48.08 tsp
500 g32.05 tbsp1.92 cup17.63 oz2 cup (US)96.15 tsp
750 g48.08 tbsp2.88 cup26.45 oz3 cup (US)144.23 tsp

For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.

Frequently Asked Questions

How many tablespoons is 100 grams of greek yoghurt?
100 grams of greek yoghurt is 6.41 tablespoons. The ratio is fixed, so 200 grams of greek yoghurt is 12.82 tablespoons and 50 grams is 3.21 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
How many tablespoons is 150 grams of greek yoghurt?
150 grams of greek yoghurt is 9.62 tablespoons. The ratio is fixed, so 100 grams of greek yoghurt is 6.41 tablespoons and 200 grams is 12.82 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 grams of greek yoghurt?
200 grams of greek yoghurt is 12.82 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of greek yoghurt is 6.41 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of greek yoghurt is 6.41 tablespoons?
6.41 tablespoons of greek yoghurt is 100 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 grams of strained yoghurt?
Strained yoghurt is another name for greek yoghurt, so 100 grams of strained yoghurt is 6.41 tablespoons, exactly the same as greek yoghurt. The figure does not change with the name: 200 grams is 12.82 tablespoons and 50 grams is 3.21 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are greek yoghurt and strained yoghurt the same thing?
Yes. Strained yoghurt is another name for greek yoghurt, so they are the same ingredient and convert identically. 100 grams of greek yoghurt is 6.41 tablespoons under either name, and 200 grams is 12.82 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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