Convert Greek Yoghurt from Grams to Teaspoon

Greek Yoghurt Measurement Converter

Use the tool below to convert greek yoghurt from Grams to Teaspoon.

Greek yoghurt (also spelt 'yogurt' in US recipes) is strained yoghurt with a thick, creamy texture and a higher protein content than regular plain yoghurt. One metric cup (250 ml) weighs around 260 grams or 9.17 ounces. It's used in dips, dressings, marinades, frostings, and as a higher-protein swap in cakes and muffins.

Greek yoghurt comes in 150 g pots or 500 g tubs, while recipes often call for cups or tablespoons. Converting between the two stops you reaching for an extra pot mid-recipe or wasting half of one.

Also known as

strained yoghurt
Greek yogurt
strained yogurt

Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See our Plain Yoghurt converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

From Unit

To Measurement

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from grams to teaspoons.

Grams	Teaspoons
25 g	4.81 tsp
50 g	9.62 tsp
75 g	14.42 tsp
100 g	19.23 tsp
125 g	24.04 tsp
150 g	28.85 tsp
175 g	33.65 tsp
200 g	38.46 tsp
250 g	48.08 tsp
300 g	57.69 tsp
400 g	76.92 tsp
500 g	96.15 tsp

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Grams to Teaspoon and other measurements.

grams	tsp	cup	ounces	cup(US)	tbsp
100 g	19.23 tsp	0.38 cup	3.53 oz	0.4 cup (US)	4.81 tbsp
250 g	48.08 tsp	0.96 cup	8.82 oz	1 cup (US)	12.02 tbsp
500 g	96.15 tsp	1.92 cup	17.63 oz	2 cup (US)	24.04 tbsp
750 g	144.23 tsp	2.88 cup	26.45 oz	3 cup (US)	36.06 tbsp

Other Ingredients

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