Convert Greek Yoghurt from Grams to Teaspoon

How many teaspoons is 100 grams of greek yoghurt?

100 grams of greek yoghurt (strained yoghurt) is 19.23 teaspoons. 50 grams of greek yoghurt is 9.62 teaspoons. 150 grams of greek yoghurt is 28.85 teaspoons. 200 grams of greek yoghurt is 38.46 teaspoons. Use the converter below for any amount.

  • A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Greek yoghurt (also spelt 'yogurt' in US recipes) is strained yoghurt with a thick, creamy texture and a higher protein content than regular plain yoghurt. One metric cup (250 ml) weighs around 260 grams or 9.17 ounces. It's used in dips, dressings, marinades, frostings, and as a higher-protein swap in cakes and muffins.

Greek yoghurt comes in 150 g pots or 500 g tubs, while recipes often call for cups or tablespoons. Converting between the two stops you reaching for an extra pot mid-recipe or wasting half of one.

Also known as

  • strained yoghurt
  • Greek yogurt
  • strained yogurt

Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See our Plain Yoghurt converter.

Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See our Sour Cream converter.

Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See our Crème Fraîche converter.

Out of greek yoghurt? See greek yoghurt substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Greek Yoghurt Measurement Converter

Enter a value and pick your units.

Result

0 Teaspoon

Common Greek Yoghurt Conversions

Here are the most common greek yoghurt conversions from grams to teaspoons.

GramsTeaspoons
25 g4.81 tsp
50 g9.62 tsp
75 g14.42 tsp
100 g19.23 tsp
125 g24.04 tsp
150 g28.85 tsp
175 g33.65 tsp
200 g38.46 tsp
250 g48.08 tsp
300 g57.69 tsp
400 g76.92 tsp
500 g96.15 tsp

Greek Yoghurt Conversion Chart

The conversion chart below gives a quick reference for converting greek yoghurt from Grams to Teaspoon and other measurements.

gramstspcupouncescup(US)tbsp
100 g19.23 tsp0.38 cup3.53 oz0.4 cup (US)6.41 tbsp
150 g28.85 tsp0.58 cup5.29 oz0.6 cup (US)9.62 tbsp
250 g48.08 tsp0.96 cup8.82 oz1 cup (US)16.03 tbsp
500 g96.15 tsp1.92 cup17.63 oz2 cup (US)32.05 tbsp
750 g144.23 tsp2.88 cup26.45 oz3 cup (US)48.08 tbsp

For grams to teaspoons with a different ingredient, use the grams to teaspoons converter for a quick-reference table.

Frequently Asked Questions

How many teaspoons is 100 grams of greek yoghurt?
100 grams of greek yoghurt is 19.23 teaspoons. The ratio is fixed, so 200 grams of greek yoghurt is 38.46 teaspoons and 50 grams is 9.62 teaspoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
How many teaspoons is 150 grams of greek yoghurt?
150 grams of greek yoghurt is 28.85 teaspoons. The ratio is fixed, so 100 grams of greek yoghurt is 19.23 teaspoons and 200 grams is 38.46 teaspoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many teaspoons is 200 grams of greek yoghurt?
200 grams of greek yoghurt is 38.46 teaspoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of greek yoghurt is 19.23 teaspoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact teaspoons reading.
How many grams of greek yoghurt is 19.23 teaspoons?
19.23 teaspoons of greek yoghurt is 100 grams. The conversion works the same in reverse, so you can switch between teaspoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in teaspoons. The converter above and the chart below cover both directions for any amount.
How many teaspoons is 100 grams of strained yoghurt?
Strained yoghurt is another name for greek yoghurt, so 100 grams of strained yoghurt is 19.23 teaspoons, exactly the same as greek yoghurt. The figure does not change with the name: 200 grams is 38.46 teaspoons and 50 grams is 9.62 teaspoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are greek yoghurt and strained yoghurt the same thing?
Yes. Strained yoghurt is another name for greek yoghurt, so they are the same ingredient and convert identically. 100 grams of greek yoghurt is 19.23 teaspoons under either name, and 200 grams is 38.46 teaspoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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