Convert Greek Yoghurt from Teaspoon to Grams
How many grams is 1 teaspoon of greek yoghurt?
1 teaspoon of greek yoghurt (strained yoghurt) is 5.2 grams. 2 teaspoons of greek yoghurt is 10.4 grams. 1/2 teaspoon of greek yoghurt is 2.6 grams. 1/4 teaspoon (0.25 teaspoon) of greek yoghurt is 1.3 grams. Use the converter below for any amount.
- A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
- A little over or under won't ruin the bake, though it can nudge the final taste or colour.
More about measuring Greek Yoghurt
Related Greek Yoghurt Ingredients
Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See what 1 teaspoon of plain yoghurt is in grams.
Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See what 1 teaspoon of sour cream is in grams.
Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See what 1 teaspoon of crème fraîche is in grams.
Out of greek yoghurt? See greek yoghurt substitutes →
No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.
Nail small amounts, get spoonsGreek Yoghurt Measurement Converter
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Result
5.2 GramsGreek Yoghurt Calculators & Baking Tools
Working with greek yoghurt? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Greek Yoghurt Conversions
Here are the most common greek yoghurt conversions from teaspoons to grams.
| Teaspoons | Grams |
|---|---|
| 0.25 tsp | 1.3 g |
| 0.5 tsp | 2.6 g |
| 1 tsp | 5.2 g |
| 2 tsp | 10.4 g |
| 3 tsp | 15.6 g |
| 4 tsp | 20.8 g |
| 6 tsp | 31.2 g |
| 8 tsp | 41.6 g |
| 12 tsp | 62.4 g |
For teaspoons to grams with a different ingredient, use the teaspoons to grams converter for a quick-reference table.
For the reverse conversion, see 100 grams of greek yoghurt in teaspoons.
Frequently Asked Questions
- What is 1 teaspoon of greek yoghurt in grams?
- 1 teaspoon of greek yoghurt is 5.2 grams. The ratio is fixed, so 2 teaspoons of greek yoghurt is 10.4 grams and 0.5 teaspoons is 2.6 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the greek yoghurt converter
- How many grams is 1.5 teaspoons of greek yoghurt?
- 1.5 teaspoons of greek yoghurt is 7.8 grams. The ratio is fixed, so 1 teaspoon of greek yoghurt is 5.2 grams and 2 teaspoons is 10.4 grams. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 2 teaspoons of greek yoghurt in grams?
- 2 teaspoons of greek yoghurt is 10.4 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 teaspoon of greek yoghurt is 5.2 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
- How many teaspoons of greek yoghurt is 5.2 grams?
- 5.2 grams of greek yoghurt is 1 teaspoon. The conversion works the same in reverse, so you can switch between grams and teaspoons without changing the result. This helps when a recipe lists teaspoons but you would rather weigh or measure in grams. The converter above and the chart above cover both directions for any amount.
- How much is 1 teaspoon of strained yoghurt in grams?
- Strained yoghurt is another name for greek yoghurt, so 1 teaspoon of strained yoghurt is 5.2 grams, exactly the same as greek yoghurt. The figure does not change with the name: 2 teaspoons is 10.4 grams and 0.5 teaspoons is 2.6 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.