Convert Greek Yoghurt from Teaspoon
How much is 1 teaspoon of greek yoghurt?
1 teaspoon of greek yoghurt (strained yoghurt) is 5.2 grams, about 0.18 ounces. 0.5 teaspoons of greek yoghurt is 2.6 grams and 2 teaspoons is 10.4 grams. Use the converter below for any amount.
- A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
- A little over or under won't ruin the bake, though it can nudge the final taste or colour.
More about measuring Greek Yoghurt
Greek Yoghurt substitutes
Ran out? What to use instead of greek yoghurt →
No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.
Nail small amounts, get spoonsGreek Yoghurt Measurement Converter
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0Greek Yoghurt Calculators & Baking Tools
Working with greek yoghurt? These tools handle the jobs a converter cannot.
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- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Greek Yoghurt Conversions
Here are the most common greek yoghurt conversions from teaspoons to grams.
| Teaspoons | Grams |
|---|---|
| 0.25 tsp | 1.3 g |
| 0.5 tsp | 2.6 g |
| 1 tsp | 5.2 g |
| 2 tsp | 10.4 g |
| 3 tsp | 15.6 g |
| 4 tsp | 20.8 g |
| 6 tsp | 31.2 g |
| 8 tsp | 41.6 g |
| 12 tsp | 62.4 g |
Greek Yoghurt Conversion Chart
The conversion chart below gives a quick reference for converting greek yoghurt from Teaspoon to other measurements.
| tsp | cup | grams | ounces | cup(US) | tbsp |
|---|---|---|---|---|---|
| 1 tsp | 0.02 cup | 5.2 g | 0.18 oz | 0.02 cup (US) | 0.33 tbsp |
| 2 tsp | 0.04 cup | 10.4 g | 0.37 oz | 0.04 cup (US) | 0.67 tbsp |
| 3 tsp | 0.06 cup | 15.6 g | 0.55 oz | 0.06 cup (US) | 1 tbsp |
| 4 tsp | 0.08 cup | 20.8 g | 0.73 oz | 0.08 cup (US) | 1.33 tbsp |
Frequently Asked Questions
- How much is 1 teaspoon of greek yoghurt?
- 1 teaspoon of greek yoghurt is 5.2 grams, or 0.18 ounces. The ratio is fixed, so 0.5 teaspoons of greek yoghurt is 2.6 grams and 2 teaspoons is 10.4 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the greek yoghurt converter
- How much is 1 teaspoon of greek yoghurt in grams?
- 1 teaspoon of greek yoghurt is 5.2 grams. The conversion scales in a straight line, so 0.5 teaspoons is 2.6 grams and 2 teaspoons is 10.4 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 teaspoon greek yoghurt in grams
- How much is 1 teaspoon of greek yoghurt in ounces?
- 1 teaspoon of greek yoghurt is 0.18 ounces. The ratio is fixed, so 0.5 teaspoons is 0.09 ounces and 2 teaspoons is 0.37 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 teaspoon greek yoghurt in ounces
- How do teaspoons and cups compare as units?
- Teaspoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Teaspoons to cups
Measurement Options
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Related to Greek Yoghurt
Sour Cream
Sour cream is richer and less tangy with more fat (250 g vs 260 g per cup). Swap 1:1 in baking, dips, and dressings; it adds richness where Greek yoghurt keeps things lean and high in protein. See our Sour Cream converter.
Plain Yoghurt
Plain yoghurt is looser and a touch lighter (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that must hold shape, strain it first or stay with Greek. See our Plain Yoghurt converter.
Crème Fraîche
Crème fraîche is richer and more heat-stable with much higher fat and a milder tang (230 g vs 260 g per cup). Swap 1:1 in cold dips and cooked sauces, where crème fraîche holds together better than yoghurt. See our Crème Fraîche converter.
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