Convert Greek Yoghurt from Teaspoon
How much is 1 teaspoon of greek yoghurt?
1 teaspoon of greek yoghurt (strained yoghurt) is 5.2 grams, about 0.18 ounces. 0.5 teaspoons of greek yoghurt is 2.6 grams and 2 teaspoons is 10.4 grams. Use the converter below for any amount.
- A teaspoon here is the 5 ml standard, the same in the UK, Europe, and Australia. A US teaspoon is fractionally smaller at about 4.9 ml. When teaspoon size matters →
- A little over or under won't ruin the bake, though it can nudge the final taste or colour.
More about measuring Greek Yoghurt
Related Greek Yoghurt Ingredients
Plain yoghurt is looser and a touch lighter than Greek yoghurt (258 g vs 260 g per cup) since it isn't strained. Swap 1:1 in batters and marinades; for thick dips or no-bake desserts that need to hold their shape, Greek yoghurt is the better pick. See plain yoghurt in teaspoons.
Sour cream is cultured cream with a fat content closer to double cream, while Greek yoghurt is strained yoghurt with much less fat. They are close in weight (250 g vs 260 g per cup) and swap 1:1 in baking and dips, though sour cream gives a richer, less tangy result. See sour cream in teaspoons.
Crème fraîche is richer and more stable under heat than Greek yoghurt, with much higher fat content and a milder tang. They are close in weight (230 g vs 260 g per cup) and swap 1:1 in cold dips and dressings; for cooked sauces, crème fraîche holds together better. See crème fraîche in teaspoons.
Out of greek yoghurt? See greek yoghurt substitutes →
No measuring spoons? The tool below gets you close, and a measuring spoon set keeps small amounts accurate.
Nail small amounts, get spoonsGreek Yoghurt Measurement Converter
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0Greek Yoghurt Calculators & Baking Tools
Working with greek yoghurt? These tools handle the jobs a converter cannot.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Greek Yoghurt Conversions
Here are the most common greek yoghurt conversions from teaspoons to grams.
| Teaspoons | Grams |
|---|---|
| 0.25 tsp | 1.3 g |
| 0.5 tsp | 2.6 g |
| 1 tsp | 5.2 g |
| 2 tsp | 10.4 g |
| 3 tsp | 15.6 g |
| 4 tsp | 20.8 g |
| 6 tsp | 31.2 g |
| 8 tsp | 41.6 g |
| 12 tsp | 62.4 g |
Greek Yoghurt Conversion Chart
The conversion chart below gives a quick reference for converting greek yoghurt from Teaspoon to other measurements.
| tsp | cup | grams | ounces | cup(US) | tbsp |
|---|---|---|---|---|---|
| 1 tsp | 0.02 cup | 5.2 g | 0.18 oz | 0.02 cup (US) | 0.33 tbsp |
| 2 tsp | 0.04 cup | 10.4 g | 0.37 oz | 0.04 cup (US) | 0.67 tbsp |
| 3 tsp | 0.06 cup | 15.6 g | 0.55 oz | 0.06 cup (US) | 1 tbsp |
| 4 tsp | 0.08 cup | 20.8 g | 0.73 oz | 0.08 cup (US) | 1.33 tbsp |
Frequently Asked Questions
- How much is 1 teaspoon of greek yoghurt?
- 1 teaspoon of greek yoghurt is 5.2 grams, or 0.18 ounces. The ratio is fixed, so 0.5 teaspoons of greek yoghurt is 2.6 grams and 2 teaspoons is 10.4 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the greek yoghurt converter
- How much is 1 teaspoon of greek yoghurt in grams?
- 1 teaspoon of greek yoghurt is 5.2 grams. The conversion scales in a straight line, so 0.5 teaspoons is 2.6 grams and 2 teaspoons is 10.4 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 teaspoon greek yoghurt in grams
- How much is 1 teaspoon of greek yoghurt in ounces?
- 1 teaspoon of greek yoghurt is 0.18 ounces. The ratio is fixed, so 0.5 teaspoons is 0.09 ounces and 2 teaspoons is 0.37 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 teaspoon greek yoghurt in ounces
- How do teaspoons and cups compare as units?
- Teaspoons and cups are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Teaspoons to cups
Measurement Options
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