Convert Ground Flaxseed from Cup
How much is 1 cup of ground flaxseed?
1 cup of ground flaxseed (flax meal) is 113 grams, about 3.99 ounces. 0.5 cups of ground flaxseed is 56.5 grams and 2 cups is 226 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 113 g. A US cup is slightly smaller at 240 ml and holds about 108 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Ground Flaxseed
Related Ground Flaxseed Ingredients
Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See chia seeds in cups.
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsGround Flaxseed Measurement Converter
Enter a value and pick your units.
Result
0Ground Flaxseed Calculators & Baking Tools
Working with ground flaxseed? These tools handle the jobs a converter cannot.
- Egg Substitute Calculator Work out how much ground flaxseed replaces one egg.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Ground Flaxseed Conversions
Here are the most common ground flaxseed conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 28.25 g |
| 0.5 cups | 56.5 g |
| 0.75 cups | 84.75 g |
| 1 cup | 113 g |
| 1.25 cups | 141.25 g |
| 1.5 cups | 169.5 g |
| 2 cups | 226 g |
| 2.5 cups | 282.5 g |
| 3 cups | 339 g |
Ground Flaxseed Conversion Chart
The conversion chart below gives a quick reference for converting ground flaxseed from Cup to other measurements.
| cup | grams | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 0.25 cup | 28.25 g | 1 oz | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp |
| 0.5 cup | 56.5 g | 2 oz | 0.52 cup (US) | 8.33 tbsp | 25 tsp |
| 1 cup | 113 g | 3.99 oz | 1.04 cup (US) | 16.67 tbsp | 50 tsp |
| 2 cup | 226 g | 7.98 oz | 2.08 cup (US) | 33.33 tbsp | 100 tsp |
Frequently Asked Questions
- How much is 1 cup of ground flaxseed?
- 1 cup of ground flaxseed is 113 grams, or 3.99 ounces. The ratio is fixed, so 0.5 cups of ground flaxseed is 56.5 grams and 2 cups is 226 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the ground flaxseed converter
- How much is 1 cup of ground flaxseed in grams?
- 1 cup of ground flaxseed is 113 grams. The conversion scales in a straight line, so 0.5 cups is 56.5 grams and 2 cups is 226 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup ground flaxseed in grams
- How much is 1 cup of ground flaxseed in ounces?
- 1 cup of ground flaxseed is 3.99 ounces. The ratio is fixed, so 0.5 cups is 2 ounces and 2 cups is 7.98 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup ground flaxseed in ounces
- How do cups and tablespoons compare as units?
- Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons
Measurement Options
Choose from the following measurements to convert to