Convert Ground Flaxseed from Grams

How much is 15 grams of ground flaxseed?

15 grams of ground flaxseed (flax meal) is 6.64 teaspoons, about 0.13 cups or 2.21 tablespoons. 7.5 grams of ground flaxseed is 3.32 teaspoons and 30 grams is 13.27 teaspoons. Use the converter below for any amount.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

  • flax meal
  • milled flaxseed

Ground Flaxseed Calculator

Use ground flaxseed to make a flax egg. Calculate the exact flaxseed and water amounts for any number of eggs.

Egg Substitute Calculator

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Ground Flaxseed Measurement Converter

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from grams to teaspoons.

GramsTeaspoons
25 g11.06 tsp
50 g22.12 tsp
75 g33.19 tsp
100 g44.25 tsp
125 g55.31 tsp
150 g66.37 tsp
175 g77.43 tsp
200 g88.5 tsp
250 g110.62 tsp
300 g132.74 tsp
400 g176.99 tsp
500 g221.24 tsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Grams to other measurements.

gramscupouncescup(US)tbsptsp
100 g0.88 cup3.53 oz0.92 cup (US)14.75 tbsp44.25 tsp
150 g1.33 cup5.3 oz1.38 cup (US)22.12 tbsp66.37 tsp
250 g2.21 cup8.83 oz2.3 cup (US)36.87 tbsp110.62 tsp
500 g4.42 cup17.65 oz4.61 cup (US)73.75 tbsp221.24 tsp
750 g6.64 cup26.48 oz6.91 cup (US)110.62 tbsp331.86 tsp

Frequently Asked Questions

How much is 15 grams of ground flaxseed?
15 grams of ground flaxseed is 6.64 teaspoons, or 0.13 cups, 2.21 tablespoons. The ratio is fixed, so 7.5 grams of ground flaxseed is 3.32 teaspoons and 30 grams is 13.27 teaspoons. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the ground flaxseed converter
How many teaspoons is 15 grams of ground flaxseed?
15 grams of ground flaxseed is 6.64 teaspoons. The conversion scales in a straight line, so 7.5 grams is 3.32 teaspoons and 30 grams is 13.27 teaspoons. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact teaspoons reading at any amount.
How many grams of ground flaxseed is 6.64 teaspoons?
6.64 teaspoons of ground flaxseed is 15.01 grams. The conversion works the same in reverse, so you can switch between grams and teaspoons without changing the result. This helps when a recipe lists one unit but you would rather measure in the other. The converter above and the chart below cover both directions for any amount.

Measurement Options

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Other Ingredients

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