Convert Ground Flaxseed from Ounces to Tablespoon

Ground Flaxseed Measurement Converter

Use the tool below to convert ground flaxseed from Ounces to Tablespoon.

Ground flaxseed is whole flaxseed milled into a fine, nutty powder. One metric cup (250 ml) weighs around 113 grams or 3.99 ounces. It's used as a vegan egg replacement (1 tablespoon plus 3 tablespoons water per egg) and stirred into oatmeal, smoothies, and baked goods for fibre and omega-3.

Recipes often call for ground flaxseed by the teaspoon or tablespoon, while bulk packaging lists weight in grams. Converting between the two keeps egg replacements consistent and stops you over- or under-dosing.

Also known as

flax meal
milled flaxseed

Chia seeds work the same way as ground flaxseed in egg replacements, soaking up water to form a gel. Chia is denser (170 g per cup vs 113 g for flaxseed) and tastes more neutral, so it disappears into bakes more easily. You can swap 1:1 by tablespoon in most recipes. See our Chia Seeds converter.

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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Common Ground Flaxseed Conversions

Here are the most common ground flaxseed conversions from ounces to tablespoons.

Ounces	Tablespoons
1 oz	3.13 tbsp
2 oz	6.27 tbsp
3 oz	9.4 tbsp
4 oz	12.53 tbsp
5 oz	15.66 tbsp
6 oz	18.8 tbsp
8 oz	25.06 tbsp
10 oz	31.33 tbsp
12 oz	37.59 tbsp

Ground Flaxseed Conversion Chart

The conversion chart below gives a quick reference for converting ground flaxseed from Ounces to Tablespoon and other measurements.

ounces	tbsp	cup	grams	cup(US)	tsp
2.5 oz	7.83 tbsp	0.63 cup	70.8 g	0.65 cup (US)	31.33 tsp
5 oz	15.66 tbsp	1.25 cup	141.6 g	1.31 cup (US)	62.66 tsp
7.5 oz	23.5 tbsp	1.88 cup	212.41 g	1.96 cup (US)	93.98 tsp
10 oz	31.33 tbsp	2.51 cup	283.21 g	2.61 cup (US)	125.31 tsp

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