Convert Honey from Ounces

Honey Measurement Converter

Use the tool below to convert honey from Ounces to the measurement that you need.

Honey is a natural liquid sweetener produced by bees from flower nectar. Dense and viscous, 1 cup (250 ml) of honey weighs around 340 grams — roughly 40% heavier than the same volume of water. Its thick consistency makes weight measurements far more reliable than estimating by volume in a sticky measuring cup.

Baking recipes frequently list honey by tablespoons or grams rather than cups. One tablespoon of honey weighs about 20 grams, so a kitchen scale is the easiest way to hit the right amount without the mess.

Also known as

raw honey

Golden syrup is a refined cane sugar syrup with a buttery toffee taste, while honey carries floral notes from nectar. They are close in weight (350 g vs 340 g per cup) and swap 1:1 by volume in flapjacks, gingerbread, and toffee bakes that suit either flavour. See our Golden Syrup converter.

Molasses is darker and more bittersweet than honey, with a stronger flavour even in small amounts. They weigh the same per cup (340 g), but only swap them where the recipe suits a robust, dark character. See our Molasses converter.

Out of honey? See honey substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

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Common Honey Conversions

Here are the most common honey conversions from ounces to cups.

Ounces	Cups
1 oz	0.08 cups
2 oz	0.17 cups
3 oz	0.25 cups
4 oz	0.33 cups
5 oz	0.42 cups
6 oz	0.5 cups
8 oz	0.67 cups
10 oz	0.83 cups
12 oz	1 cup

Honey Conversion Chart

The conversion chart below gives a quick reference for converting honey from Ounces to other measurements.

ounces	cup	grams	cup(US)	tbsp	tsp	ml	fl oz
2.5 oz	0.21 cup	70.89 g	0.22 cup (US)	3.48 tbsp	10.43 tsp	52.13 ml	1.76 fl oz
5 oz	0.42 cup	141.78 g	0.43 cup (US)	6.95 tbsp	20.85 tsp	104.25 ml	3.53 fl oz
7.5 oz	0.63 cup	212.68 g	0.65 cup (US)	10.43 tbsp	31.28 tsp	156.38 ml	5.29 fl oz
10 oz	0.83 cup	283.57 g	0.87 cup (US)	13.9 tbsp	41.7 tsp	208.51 ml	7.05 fl oz

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: