What is 100 grams of maple syrup in US cups?

100 grams of maple syrup is 0.32 US cups. The ratio is fixed, so 200 grams of maple syrup is 0.64 US cups and 50 grams is 0.16 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance.

How many US cups is 150 grams of maple syrup?

150 grams of maple syrup is 0.48 US cups. The ratio is fixed, so 100 grams of maple syrup is 0.32 US cups and 200 grams is 0.64 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.

What is 200 grams of maple syrup in US cups?

200 grams of maple syrup is 0.64 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of maple syrup is 0.32 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.

How many grams of maple syrup is 0.32 US cups?

0.32 US cups of maple syrup is 99.84 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.

Are maple syrup and Pure maple syrup the same thing?

Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and convert identically. 100 grams of maple syrup is 0.32 US cups under either name, and 200 grams is 0.64 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Convert Maple Syrup from Grams to Cup (US)

How many US cups is 100 grams of maple syrup?

100 grams of maple syrup (Pure maple syrup) is 0.32 US cups. 50 grams of maple syrup is 0.16 US cups. 150 grams of maple syrup is 0.48 US cups. 200 grams of maple syrup is 0.64 US cups. Use the converter below for any amount.

These figures use the US cup (240 ml), so 1 cup is 312 g. A metric cup is slightly larger at 250 ml and holds about 325 g. Use the metric cup converter →
Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

Pure maple syrup
Maple extract

Related Maple Syrup Ingredients

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See what 100 grams of golden syrup is in US cups.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See what 100 grams of molasses is in US cups.

Out of maple syrup? See maple syrup substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Maple Syrup Measurement Converter

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0.32 Cup (US)

Maple Syrup Calculators & Baking Tools

Working with maple syrup? These tools handle the jobs a converter cannot.

Pan Size Converter Rescale a recipe for a different cake tin size.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from grams to cups (US).

Grams	Cups (US)
25 g	0.08 cups (US)
50 g	0.16 cups (US)
75 g	0.24 cups (US)
100 g	0.32 cups (US)
125 g	0.4 cups (US)
150 g	0.48 cups (US)
175 g	0.56 cups (US)
200 g	0.64 cups (US)
250 g	0.8 cups (US)
300 g	0.96 cups (US)
400 g	1.28 cups (US)
500 g	1.6 cups (US)

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Grams to Cup (US) and other measurements.

grams	cup(US)	cup	ounces	tbsp	tsp	ml	fl oz
100 g	0.32 cup (US)	0.31 cup	3.53 oz	5.13 tbsp	15.38 tsp	76.92 ml	2.6 fl oz
150 g	0.48 cup (US)	0.46 cup	5.29 oz	7.69 tbsp	23.08 tsp	115.38 ml	3.9 fl oz
250 g	0.8 cup (US)	0.77 cup	8.82 oz	12.82 tbsp	38.46 tsp	192.31 ml	6.5 fl oz
500 g	1.6 cup (US)	1.54 cup	17.63 oz	25.64 tbsp	76.92 tsp	384.62 ml	13.01 fl oz
750 g	2.4 cup (US)	2.31 cup	26.45 oz	38.46 tbsp	115.38 tsp	576.92 ml	19.51 fl oz

For grams to cups with a different ingredient, use the grams to cups converter for a quick-reference table.

For the reverse conversion, see 1 US cup of maple syrup in grams.

Frequently Asked Questions

What is 100 grams of maple syrup in US cups?: 100 grams of maple syrup is 0.32 US cups. The ratio is fixed, so 200 grams of maple syrup is 0.64 US cups and 50 grams is 0.16 US cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many US cups is 150 grams of maple syrup?: 150 grams of maple syrup is 0.48 US cups. The ratio is fixed, so 100 grams of maple syrup is 0.32 US cups and 200 grams is 0.64 US cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of maple syrup in US cups?: 200 grams of maple syrup is 0.64 US cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of maple syrup is 0.32 US cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact US cups reading.
How many grams of maple syrup is 0.32 US cups?: 0.32 US cups of maple syrup is 99.84 grams. The conversion works the same in reverse, so you can switch between US cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in US cups. The converter above and the chart below cover both directions for any amount.
Are maple syrup and Pure maple syrup the same thing?: Yes. Pure maple syrup is another name for maple syrup, so they are the same ingredient and convert identically. 100 grams of maple syrup is 0.32 US cups under either name, and 200 grams is 0.64 US cups. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

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