Convert Maple Syrup from Grams to Millilitres

How many millilitres is 100 grams of maple syrup?

100 grams of maple syrup (Pure maple syrup) is 76.92 millilitres. 200 grams of maple syrup is 153.85 millilitres. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See our Golden Syrup converter.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

Out of maple syrup? See maple syrup substitutes →

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Maple Syrup Measurement Converter

Enter a value and pick your units.

Result

0 Millilitres

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from grams to millilitres.

GramsMillilitres
25 g19.23 ml
50 g38.46 ml
75 g57.69 ml
100 g76.92 ml
125 g96.15 ml
150 g115.38 ml
175 g134.62 ml
200 g153.85 ml
250 g192.31 ml
300 g230.77 ml
400 g307.69 ml
500 g384.62 ml

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Grams to Millilitres and other measurements.

gramsmlcupouncescup(US)tbsptspfl oz
100 g76.92 ml0.31 cup3.53 oz0.32 cup (US)5.13 tbsp15.38 tsp2.6 fl oz
150 g115.38 ml0.46 cup5.29 oz0.48 cup (US)7.69 tbsp23.08 tsp3.9 fl oz
250 g192.31 ml0.77 cup8.82 oz0.8 cup (US)12.82 tbsp38.46 tsp6.5 fl oz
500 g384.62 ml1.54 cup17.63 oz1.6 cup (US)25.64 tbsp76.92 tsp13.01 fl oz
750 g576.92 ml2.31 cup26.45 oz2.4 cup (US)38.46 tbsp115.38 tsp19.51 fl oz

Frequently Asked Questions

How many millilitres is 100 grams of maple syrup?
100 grams of maple syrup is 76.92 millilitres. The ratio is fixed, so 200 grams of maple syrup is 153.85 millilitres and 50 grams is 38.46 millilitres. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many millilitres is 150 grams of maple syrup?
150 grams of maple syrup is 115.38 millilitres. The ratio is fixed, so 100 grams of maple syrup is 76.92 millilitres and 200 grams is 153.85 millilitres. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many millilitres is 200 grams of maple syrup?
200 grams of maple syrup is 153.85 millilitres. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of maple syrup is 76.92 millilitres, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact millilitres reading.
How many grams of maple syrup is 76.92 millilitres?
76.92 millilitres of maple syrup is 100 grams. The conversion works the same in reverse, so you can switch between millilitres and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in millilitres. The converter above and the chart below cover both directions for any amount.
How many millilitres is 100 grams of Pure maple syrup?
Pure maple syrup is another name for maple syrup, so 100 grams of Pure maple syrup is 76.92 millilitres, exactly the same as maple syrup. The figure does not change with the name: 200 grams is 153.85 millilitres and 50 grams is 38.46 millilitres. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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