Convert Maple Syrup from Millilitres to Grams

How many grams is 100 millilitres of maple syrup?

100 millilitres of maple syrup (Pure maple syrup) is 130 grams. 200 millilitres of maple syrup is 260 grams. Use the converter below for any amount.

Maple syrup is a natural liquid sweetener made from the sap of maple trees, prized for its distinct caramel-like flavour. At 1 cup (250 ml), maple syrup weighs approximately 325 grams — around 30% heavier than water due to its high sugar content. Its density makes weighing by grams far more reliable than estimating by volume.

Recipes often call for maple syrup in tablespoons or millilitres rather than cups. One tablespoon of maple syrup weighs around 19 grams, so a kitchen scale is the most accurate way to measure it without the mess of sticky measuring cups.

Also known as

  • Pure maple syrup
  • Maple extract

Golden syrup is thicker and sweeter than maple syrup, with a buttery flavour rather than the woody caramel of maple. Golden syrup is heavier (350 g vs 325 g per cup), so the swap is not a clean 1:1; weigh and expect a richer, stickier result from golden syrup. See our Golden Syrup converter.

Molasses is heavier (340 g vs 325 g per cup), thicker, and far more bitter than maple syrup. Only swap where a stronger, darker flavour fits the recipe. See our Molasses converter.

Out of maple syrup? See maple syrup substitutes →

No measuring jug? The tool below gives a good estimate. For accurate pours, a glass measuring jug helps.

Maple Syrup Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Maple Syrup Conversions

Here are the most common maple syrup conversions from millilitres to grams.

MillilitresGrams
50 ml65 g
100 ml130 g
150 ml195 g
200 ml260 g
250 ml325 g
300 ml390 g
400 ml520 g
500 ml650 g

Maple Syrup Conversion Chart

The conversion chart below gives a quick reference for converting maple syrup from Millilitres to Grams and other measurements.

mlgramscupouncescup(US)tbsptspfl oz
50 ml65 g0.2 cup2.29 oz0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml130 g0.4 cup4.58 oz0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml195 g0.6 cup6.88 oz0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml260 g0.8 cup9.17 oz0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml325 g1 cup11.46 oz1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml390 g1.2 cup13.75 oz1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml520 g1.6 cup18.34 oz1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml650 g2 cup22.92 oz2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

Frequently Asked Questions

How many grams is 100 millilitres of maple syrup?
100 millilitres of maple syrup is 130 grams. The ratio is fixed, so 200 millilitres of maple syrup is 260 grams and 50 millilitres is 65 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the maple syrup converter
How many grams is 150 millilitres of maple syrup?
150 millilitres of maple syrup is 195 grams. The ratio is fixed, so 100 millilitres of maple syrup is 130 grams and 200 millilitres is 260 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 200 millilitres of maple syrup?
200 millilitres of maple syrup is 260 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of maple syrup is 130 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many millilitres of maple syrup is 130 grams?
130 grams of maple syrup is 100 millilitres. The conversion works the same in reverse, so you can switch between grams and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 100 millilitres of Pure maple syrup?
Pure maple syrup is another name for maple syrup, so 100 millilitres of Pure maple syrup is 130 grams, exactly the same as maple syrup. The figure does not change with the name: 200 millilitres is 260 grams and 50 millilitres is 65 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

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