Convert Mint from Cup

Mint Measurement Converter

Use the tool below to convert mint from Cup to the measurement that you need.

Mint means fresh mint leaves, the bright herb stirred through salads, teas, sauces, and juices. One metric cup (250 ml) of loosely packed mint leaves weighs about 30 grams or 1.06 ounces. When a recipe lists mint by the cup but you are working from a bunch, converting by weight keeps the flavour balanced.

Fresh leaves pack loosely and unevenly, so a cup of mint can vary with how tightly you press them in. Weighing in grams gives a steadier result when scaling dressings, mojitos, and green juices.

Also known as

fresh mint
mint leaves
spearmint

Parsley is another fresh herb measured the same way by the cup, milder and more grassy than mint. Swap with a flavour caveat: parsley suits savoury dishes, mint suits sweet and cooling ones. See our Parsley converter.

Coriander (cilantro) is a fresh leafy herb measured by the cup like mint, with a citrusy, polarising flavour. Use it in salsas and curries; it is not a flavour match for mint. See our Coriander converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Mint Conversions

Here are the most common mint conversions from cups to grams.

Cups	Grams
0.25 cups	7.5 g
0.5 cups	15 g
0.75 cups	22.5 g
1 cup	30 g
1.25 cups	37.5 g
1.5 cups	45 g
2 cups	60 g
2.5 cups	75 g
3 cups	90 g

Mint Conversion Chart

The conversion chart below gives a quick reference for converting mint from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	7.5 g	0.27 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	15 g	0.53 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	30 g	1.06 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	60 g	2.12 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Measurement Options

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Other Ingredients

If you need help with any other ingredients click below: