Convert Mint from Cup to Grams

How many grams is 1 cup of mint?

1 cup of mint (fresh mint) is 30 grams. 2 cups of mint is 60 grams. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Mint means fresh mint leaves, the bright herb stirred through salads, teas, sauces, and juices. One metric cup (250 ml) of loosely packed mint leaves weighs about 30 grams or 1.06 ounces. When a recipe lists mint by the cup but you are working from a bunch, converting by weight keeps the flavour balanced.

Fresh leaves pack loosely and unevenly, so a cup of mint can vary with how tightly you press them in. Weighing in grams gives a steadier result when scaling dressings, mojitos, and green juices.

Also known as

  • fresh mint
  • mint leaves
  • spearmint

Parsley is another fresh herb measured the same way by the cup, milder and more grassy than mint. Swap with a flavour caveat: parsley suits savoury dishes, mint suits sweet and cooling ones. See our Parsley converter.

Coriander (cilantro) is a fresh leafy herb measured by the cup like mint, with a citrusy, polarising flavour. Use it in salsas and curries; it is not a flavour match for mint. See our Coriander converter.

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

Mint Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Mint Conversions

Here are the most common mint conversions from cups to grams.

CupsGrams
0.25 cups7.5 g
0.5 cups15 g
0.75 cups22.5 g
1 cup30 g
1.25 cups37.5 g
1.5 cups45 g
2 cups60 g
2.5 cups75 g
3 cups90 g

Mint Conversion Chart

The conversion chart below gives a quick reference for converting mint from Cup to Grams and other measurements.

cupgramsouncescup(US)tbsptsp
0.25 cup7.5 g0.27 oz0.26 cup (US)4.17 tbsp12.5 tsp
0.5 cup15 g0.53 oz0.52 cup (US)8.33 tbsp25 tsp
1 cup30 g1.06 oz1.04 cup (US)16.67 tbsp50 tsp
2 cup60 g2.12 oz2.08 cup (US)33.33 tbsp100 tsp

Frequently Asked Questions

How many grams is 1 cup of mint?
1 cup of mint is 30 grams. The ratio is fixed, so 2 cups of mint is 60 grams and 0.5 cups is 15 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the mint converter
How many grams is 1.5 cups of mint?
1.5 cups of mint is 45 grams. The ratio is fixed, so 1 cup of mint is 30 grams and 2 cups is 60 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 2 cups of mint?
2 cups of mint is 60 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 1 cup of mint is 30 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many cups of mint is 30 grams?
30 grams of mint is 1 cup. The conversion works the same in reverse, so you can switch between grams and cups without changing the result. This helps when a recipe lists cups but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 1 cup of fresh mint?
Fresh mint is another name for mint, so 1 cup of fresh mint is 30 grams, exactly the same as mint. The figure does not change with the name: 2 cups is 60 grams and 0.5 cups is 15 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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