Convert Mint from Grams to Cup

How many cups is 100 grams of mint?

100 grams of mint (fresh mint) is 3.33 cups. 200 grams of mint is 6.67 cups. Use the converter below for any amount.

  • These figures use the metric cup (250 ml). A US cup is slightly smaller at 240 ml, so it holds a little less. Use the US cup converter →
  • Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →

Mint means fresh mint leaves, the bright herb stirred through salads, teas, sauces, and juices. One metric cup (250 ml) of loosely packed mint leaves weighs about 30 grams or 1.06 ounces. When a recipe lists mint by the cup but you are working from a bunch, converting by weight keeps the flavour balanced.

Fresh leaves pack loosely and unevenly, so a cup of mint can vary with how tightly you press them in. Weighing in grams gives a steadier result when scaling dressings, mojitos, and green juices.

Also known as

  • fresh mint
  • mint leaves
  • spearmint

Parsley is another fresh herb measured the same way by the cup, milder and more grassy than mint. Swap with a flavour caveat: parsley suits savoury dishes, mint suits sweet and cooling ones. See our Parsley converter.

Coriander (cilantro) is a fresh leafy herb measured by the cup like mint, with a citrusy, polarising flavour. Use it in salsas and curries; it is not a flavour match for mint. See our Coriander converter.

No scale? No worries. The tool below gives a good estimate, but for exact bakes a digital kitchen scale is worth it.

Mint Measurement Converter

Enter a value and pick your units.

Result

0 Cup

Common Mint Conversions

Here are the most common mint conversions from grams to cups.

GramsCups
25 g0.83 cups
50 g1.67 cups
75 g2.5 cups
100 g3.33 cups
125 g4.17 cups
150 g5 cups
175 g5.83 cups
200 g6.67 cups
250 g8.33 cups
300 g10 cups
400 g13.33 cups
500 g16.67 cups

Mint Conversion Chart

The conversion chart below gives a quick reference for converting mint from Grams to Cup and other measurements.

gramscupouncescup(US)tbsptsp
100 g3.33 cup3.53 oz3.47 cup (US)55.56 tbsp166.67 tsp
150 g5 cup5.3 oz5.21 cup (US)83.33 tbsp250 tsp
250 g8.33 cup8.83 oz8.68 cup (US)138.89 tbsp416.67 tsp
500 g16.67 cup17.67 oz17.36 cup (US)277.78 tbsp833.33 tsp
750 g25 cup26.5 oz26.04 cup (US)416.67 tbsp1250 tsp

Converting other ingredients? Use the grams to cups converter for a quick-reference table.

Frequently Asked Questions

How many cups is 100 grams of mint?
100 grams of mint is 3.33 cups. The ratio is fixed, so 200 grams of mint is 6.67 cups and 50 grams is 1.67 cups. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the mint converter
How many cups is 150 grams of mint?
150 grams of mint is 5 cups. The ratio is fixed, so 100 grams of mint is 3.33 cups and 200 grams is 6.67 cups. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many cups is 200 grams of mint?
200 grams of mint is 6.67 cups. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of mint is 3.33 cups, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact cups reading.
How many grams of mint is 3.33 cups?
3.33 cups of mint is 99.9 grams. The conversion works the same in reverse, so you can switch between cups and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in cups. The converter above and the chart below cover both directions for any amount.
How many cups is 100 grams of fresh mint?
Fresh mint is another name for mint, so 100 grams of fresh mint is 3.33 cups, exactly the same as mint. The figure does not change with the name: 200 grams is 6.67 cups and 50 grams is 1.67 cups. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.

Other Ingredients

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