Convert Olive Oil from Grams to Tablespoon

How many tablespoons is 100 grams of olive oil?

100 grams of olive oil (EVOO) is 7.72 tablespoons. 200 grams of olive oil is 15.43 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Tablespoon

Common Olive Oil Conversions

Here are the most common olive oil conversions from grams to tablespoons.

GramsTablespoons
25 g1.93 tbsp
50 g3.86 tbsp
75 g5.79 tbsp
100 g7.72 tbsp
125 g9.65 tbsp
150 g11.57 tbsp
175 g13.5 tbsp
200 g15.43 tbsp
250 g19.29 tbsp
300 g23.15 tbsp
400 g30.86 tbsp
500 g38.58 tbsp

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tspmlfl oz
100 g7.72 tbsp0.46 cup3.53 oz0.48 cup (US)23.15 tsp115.74 ml3.91 fl oz
150 g11.57 tbsp0.69 cup5.29 oz0.72 cup (US)34.72 tsp173.61 ml5.87 fl oz
250 g19.29 tbsp1.16 cup8.82 oz1.21 cup (US)57.87 tsp289.35 ml9.78 fl oz
500 g38.58 tbsp2.31 cup17.64 oz2.41 cup (US)115.74 tsp578.7 ml19.57 fl oz
750 g57.87 tbsp3.47 cup26.46 oz3.62 cup (US)173.61 tsp868.06 ml29.35 fl oz

Converting other ingredients? Use the grams to tablespoons converter for a quick-reference table.

Frequently Asked Questions

How many tablespoons is 100 grams of olive oil?
100 grams of olive oil is 7.72 tablespoons. The ratio is fixed, so 200 grams of olive oil is 15.43 tablespoons and 50 grams is 3.86 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many tablespoons is 150 grams of olive oil?
150 grams of olive oil is 11.57 tablespoons. The ratio is fixed, so 100 grams of olive oil is 7.72 tablespoons and 200 grams is 15.43 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many tablespoons is 200 grams of olive oil?
200 grams of olive oil is 15.43 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of olive oil is 7.72 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of olive oil is 7.72 tablespoons?
7.72 tablespoons of olive oil is 100.05 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How many tablespoons is 100 grams of EVOO?
EVOO is another name for olive oil, so 100 grams of EVOO is 7.72 tablespoons, exactly the same as olive oil. The figure does not change with the name: 200 grams is 15.43 tablespoons and 50 grams is 3.86 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 grams of olive oil is 7.72 tablespoons under either name, and 200 grams is 15.43 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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