Are olive oil and EVOO the same thing?

Yes. EVOO is another name for olive oil, so they are the same ingredient and measure identically. A cup of olive oil weighs 216 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.

What is 0.25 cups of olive oil in tablespoons?

0.25 cups of olive oil is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount.

How much does a cup of olive oil weigh?

1 cup of olive oil in grams is 216 grams. The ratio is fixed, so 2 cups is 432 grams and half a cup is 108 grams. Weighing olive oil by the cup is the most common way to measure it for baking. See the full cup to grams chart for olive oil, or use the converter on this page for any other amount.

Convert Olive Oil measurements

Olive Oil Measurement Converter

Use the tool below to convert olive oil from the measurements in your recipe to the measurements that you need.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

EVOO
extra virgin olive oil

Olive Oil substitutes

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Olive Oil Calculators & Baking Tools

Working with olive oil? These tools handle the jobs a converter cannot.

Butter to Oil Converter Convert butter to oil, or oil to butter, for any recipe.
Pan Size Converter Rescale a recipe for a different cake tin size.
Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Weight Converter Switch between grams, ounces, pounds and kilograms for any ingredient.

Common Olive Oil Conversions

Here are the most common olive oil conversions from grams to cups.

Grams	Cups
25 g	0.12 cups
50 g	0.23 cups
75 g	0.35 cups
100 g	0.46 cups
125 g	0.58 cups
150 g	0.69 cups
175 g	0.81 cups
200 g	0.93 cups
250 g	1.16 cups
300 g	1.39 cups
400 g	1.85 cups
500 g	2.31 cups

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp	ml	fl oz
100 g	0.46 cup	3.53 oz	0.48 cup (US)	7.72 tbsp	23.15 tsp	115.74 ml	3.91 fl oz
150 g	0.69 cup	5.29 oz	0.72 cup (US)	11.57 tbsp	34.72 tsp	173.61 ml	5.87 fl oz
250 g	1.16 cup	8.82 oz	1.21 cup (US)	19.29 tbsp	57.87 tsp	289.35 ml	9.78 fl oz
500 g	2.31 cup	17.64 oz	2.41 cup (US)	38.58 tbsp	115.74 tsp	578.7 ml	19.57 fl oz
750 g	3.47 cup	26.46 oz	3.62 cup (US)	57.87 tbsp	173.61 tsp	868.06 ml	29.35 fl oz

Frequently Asked Questions

Are olive oil and EVOO the same thing?: Yes. EVOO is another name for olive oil, so they are the same ingredient and measure identically. A cup of olive oil weighs 216 grams under either name, and every conversion on this page holds whichever name your recipe uses. Recipes swap the two freely, so you can follow either without changing quantities or weighing any differently.
What is 0.25 cups of olive oil in tablespoons?: 0.25 cups of olive oil is 4.17 tablespoons. This is the same for any ingredient, since cups and tablespoons are both volume units and do not depend on what you are measuring. One cup is about 16.67 tablespoons, so 0.5 cups is 8.33 tablespoons. Use the volume converter to switch between cups, tablespoons, teaspoons, and millilitres for any amount. Open the volume converter
How much does a cup of olive oil weigh?: 1 cup of olive oil in grams is 216 grams. The ratio is fixed, so 2 cups is 432 grams and half a cup is 108 grams. Weighing olive oil by the cup is the most common way to measure it for baking. See the full cup to grams chart for olive oil, or use the converter on this page for any other amount. 1 cup olive oil in grams

Measurement Options

Choose from the following measurements to convert from

Related to Olive Oil

Vegetable Oil

The neutral swap for any recipe where olive oil's flavour is not the point. Vegetable oil is almost identical in weight (220 g vs 216 g per cup) and behaves the same in frying, dressings, and bakes, without the grassy, peppery notes of extra virgin. See our Vegetable Oil converter.

Butter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

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