Convert Olive Oil measurements

Olive Oil Measurement Converter

Use the tool below to convert olive oil from the measurements in your recipe to the measurements that you need.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

• EVOO
• extra virgin olive oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

Common Olive Oil Conversions

Here are the most common olive oil conversions from grams to cups.

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil to different measurements.

Measurement Options

Choose from the following measurements to convert from

• Olive Oil from Cup
• Olive Oil from Grams
• Olive Oil from Ounces
• Olive Oil from Cup (US)
• Olive Oil from Tablespoon
• Olive Oil from Teaspoon
• Olive Oil from Millilitres
• Olive Oil from Fluid Ounces

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If you need help with any other ingredients click below:

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