Convert Vegetable Oil measurements

Vegetable Oil Measurement Converter

Use the tool below to convert vegetable oil from the measurements in your recipe to the measurements that you need.

Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.

Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

cooking oil
plant oil

If you don't have a scale, no worries! Simply convert from grams to cups or tablespoons.

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To Measurement

Common Vegetable Oil Conversions

Here are the most common vegetable oil conversions from grams to cups.

Grams	Cups
25 g	0.11 cups
50 g	0.23 cups
75 g	0.34 cups
100 g	0.45 cups
125 g	0.57 cups
150 g	0.68 cups
175 g	0.8 cups
200 g	0.91 cups
250 g	1.14 cups
300 g	1.36 cups
400 g	1.82 cups
500 g	2.27 cups

Vegetable Oil Conversion Chart

The conversion chart below gives a quick reference for converting vegetable oil to different measurements.

grams	cup	ounces	cup(US)	tbsp	tsp	ml	fl oz
100 g	0.45 cup	3.53 oz	0.47 cup (US)	5.68 tbsp	22.73 tsp	113.64 ml	3.84 fl oz
250 g	1.14 cup	8.82 oz	1.18 cup (US)	14.2 tbsp	56.82 tsp	284.09 ml	9.61 fl oz
500 g	2.27 cup	17.64 oz	2.37 cup (US)	28.41 tbsp	113.64 tsp	568.18 ml	19.21 fl oz
750 g	3.41 cup	26.45 oz	3.55 cup (US)	42.61 tbsp	170.45 tsp	852.27 ml	28.82 fl oz

Measurement Options

Choose from the following measurements to convert from

Other Ingredients

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