Convert Vegetable Oil measurements
Vegetable Oil Measurement Converter
Use the tool below to convert vegetable oil from the measurements in your recipe to the measurements that you need.
Vegetable oil is a neutral-flavoured cooking oil pressed from plant sources such as rapeseed, sunflower, or soybean. It is widely used for frying, roasting, baking, and making salad dressings and marinades. One metric cup (250 ml) of vegetable oil weighs approximately 220 grams or 7.76 ounces.
Measuring oil by weight rather than volume gives more reliable results, particularly in baking where precision matters. This page lets you convert vegetable oil between grams, cups, millilitres, fluid ounces, and more for any recipe.
Also known as
- cooking oil
- plant oil
Vegetable Oil Calculator
Only have oil but your recipe calls for butter? Use our butter to oil converter to work it out.
Butter is a solid fat that adds flavour and, when creamed, traps air for lift that oil cannot give. To swap oil for butter, use about 1 cup plus 2 tablespoons of butter per cup of oil, and our butter to oil converter handles the exact amount. See our Butter converter.
Baking a cake? The tool below sorts your measurements. To mix the batter, a stand mixer does the heavy lifting.
Enter a value and pick your units.
Result
0Common Vegetable Oil Conversions
Here are the most common vegetable oil conversions from grams to cups.
| Grams | Cups |
|---|---|
| 25 g | 0.11 cups |
| 50 g | 0.23 cups |
| 75 g | 0.34 cups |
| 100 g | 0.45 cups |
| 125 g | 0.57 cups |
| 150 g | 0.68 cups |
| 175 g | 0.8 cups |
| 200 g | 0.91 cups |
| 250 g | 1.14 cups |
| 300 g | 1.36 cups |
| 400 g | 1.82 cups |
| 500 g | 2.27 cups |
Vegetable Oil Conversion Chart
The conversion chart below gives a quick reference for converting vegetable oil to different measurements.
| grams | cup | ounces | cup(US) | tbsp | tsp | ml | fl oz |
|---|---|---|---|---|---|---|---|
| 100 g | 0.45 cup | 3.53 oz | 0.47 cup (US) | 5.68 tbsp | 22.73 tsp | 113.64 ml | 3.84 fl oz |
| 250 g | 1.14 cup | 8.82 oz | 1.18 cup (US) | 14.2 tbsp | 56.82 tsp | 284.09 ml | 9.61 fl oz |
| 500 g | 2.27 cup | 17.64 oz | 2.37 cup (US) | 28.41 tbsp | 113.64 tsp | 568.18 ml | 19.21 fl oz |
| 750 g | 3.41 cup | 26.45 oz | 3.55 cup (US) | 42.61 tbsp | 170.45 tsp | 852.27 ml | 28.82 fl oz |
Measurement Options
Choose from the following measurements to convert from
- Vegetable Oil from Cup
- Vegetable Oil from Grams
- Vegetable Oil from Ounces
- Vegetable Oil from Cup (US)
- Vegetable Oil from Tablespoon
- Vegetable Oil from Teaspoon
- Vegetable Oil from Millilitres
- Vegetable Oil from Fluid Ounces
Other Ingredients
If you need help with any other ingredients click below:
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- Brown Sugar
- Caster Sugar
- Raw Sugar
- Plain Flour
- Self Raising Flour
- Corn Flour
- Cocoa Powder
- Chocolate Chips
- Icing Sugar
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- Rolled Oats
- Bread Crumbs
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- Butter
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- Plain Yoghurt
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