Convert Olive Oil from Millilitres to Grams

How many grams is 100 millilitres of olive oil?

100 millilitres of olive oil (EVOO) is 86.4 grams. 200 millilitres of olive oil is 172.8 grams. Use the converter below for any amount.

Olive oil is a liquid fat pressed from olives, prized for its rich flavour and use in Mediterranean cooking. It ranges from light and mild to bold and peppery depending on the variety and pressing method, with extra virgin olive oil being the least processed and most flavourful. It is widely used in salad dressings, marinades, sautéing, roasting, and baking. One metric cup (250 ml) of olive oil weighs approximately 216 grams or 7.62 ounces.

Measuring olive oil by weight gives more consistent results than pouring into a cup, especially for baking recipes where precision matters. This page lets you convert olive oil between grams, cups, millilitres, fluid ounces, and more for any recipe.

Also known as

  • EVOO
  • extra virgin olive oil

Olive Oil Calculator

Only have olive oil but your recipe calls for butter? Use our butter to oil converter to work it out.

Butter to Oil Converter

Butter brings a richer flavour and, when creamed, the air that lightens cakes, where olive oil keeps crumbs moist with a savoury note. To swap olive oil for butter, use a little more butter by weight (227 g vs 216 g per cup); our butter to oil converter gives the exact amount. See our Butter converter.

Out of olive oil? See olive oil substitutes →

No measuring jug? The tool below gives a good estimate, and a glass measuring jug makes liquids easier to read.

Olive Oil Measurement Converter

Enter a value and pick your units.

Result

0 Grams

Common Olive Oil Conversions

Here are the most common olive oil conversions from millilitres to grams.

MillilitresGrams
50 ml43.2 g
100 ml86.4 g
150 ml129.6 g
200 ml172.8 g
250 ml216 g
300 ml259.2 g
400 ml345.6 g
500 ml432 g

Olive Oil Conversion Chart

The conversion chart below gives a quick reference for converting olive oil from Millilitres to Grams and other measurements.

mlgramscupouncescup(US)tbsptspfl oz
50 ml43.2 g0.2 cup1.52 oz0.21 cup (US)3.33 tbsp10 tsp1.69 fl oz
100 ml86.4 g0.4 cup3.05 oz0.42 cup (US)6.67 tbsp20 tsp3.38 fl oz
150 ml129.6 g0.6 cup4.57 oz0.63 cup (US)10 tbsp30 tsp5.07 fl oz
200 ml172.8 g0.8 cup6.1 oz0.83 cup (US)13.33 tbsp40 tsp6.76 fl oz
250 ml216 g1 cup7.62 oz1.04 cup (US)16.67 tbsp50 tsp8.45 fl oz
300 ml259.2 g1.2 cup9.14 oz1.25 cup (US)20 tbsp60 tsp10.14 fl oz
400 ml345.6 g1.6 cup12.19 oz1.67 cup (US)26.67 tbsp80 tsp13.53 fl oz
500 ml432 g2 cup15.24 oz2.08 cup (US)33.33 tbsp100 tsp16.91 fl oz

Frequently Asked Questions

How many grams is 100 millilitres of olive oil?
100 millilitres of olive oil is 86.4 grams. The ratio is fixed, so 200 millilitres of olive oil is 172.8 grams and 50 millilitres is 43.2 grams. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the olive oil converter
How many grams is 150 millilitres of olive oil?
150 millilitres of olive oil is 129.6 grams. The ratio is fixed, so 100 millilitres of olive oil is 86.4 grams and 200 millilitres is 172.8 grams. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
How many grams is 200 millilitres of olive oil?
200 millilitres of olive oil is 172.8 grams. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 millilitres of olive oil is 86.4 grams, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact grams reading.
How many millilitres of olive oil is 86.4 grams?
86.4 grams of olive oil is 100 millilitres. The conversion works the same in reverse, so you can switch between grams and millilitres without changing the result. This helps when a recipe lists millilitres but you would rather weigh or measure in grams. The converter above and the chart below cover both directions for any amount.
How many grams is 100 millilitres of EVOO?
EVOO is another name for olive oil, so 100 millilitres of EVOO is 86.4 grams, exactly the same as olive oil. The figure does not change with the name: 200 millilitres is 172.8 grams and 50 millilitres is 43.2 grams. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are olive oil and EVOO the same thing?
Yes. EVOO is another name for olive oil, so they are the same ingredient and convert identically. 100 millilitres of olive oil is 86.4 grams under either name, and 200 millilitres is 172.8 grams. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

Other Ingredients

If you need help with any other ingredients click below: