Convert Paneer from Cup

Paneer Measurement Converter

Use the tool below to convert paneer from Cup to the measurement that you need.

Paneer is a firm, fresh Indian cheese that holds its shape when fried or simmered, the star of curries like palak paneer and matar paneer. One metric cup (250 ml) of cubed paneer weighs around 226 grams or 7.97 ounces. When a recipe lists paneer in cups but you are working from a block, converting by weight keeps the cheese ratio right.

Paneer is sold in blocks by weight, but recipes often call for it by the cup of cubes. Cubed and crumbled paneer fill a cup very differently, so weighing in grams gives a more consistent result than scooping.

Also known as

paneer cheese
Indian cottage cheese
fresh curd cheese

Halloumi is another firm cheese that fries and grills without melting, similar in use to paneer but saltier and made from sheep and goat milk. It is much lighter per cup (120 g vs 226 g), so weigh when swapping into curries and skewers. See our Halloumi converter.

Ricotta is soft and wet where paneer is firm and dry (258 g vs 226 g per cup). Ricotta suits baked fillings; paneer is the choice when you need cubes that keep their shape in a simmered curry. See our Ricotta converter.

Cottage cheese is the fresh, lumpy relative of paneer at a similar weight (234 g vs 226 g per cup). Pressed and drained it firms up closer to paneer, but on its own it is too wet to fry. See our Cottage Cheese converter.

Out of paneer? See paneer substitutes →

No measuring cups? The tool below gets you close. For consistent results, grab a measuring cup set.

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Common Paneer Conversions

Here are the most common paneer conversions from cups to grams.

Cups	Grams
0.25 cups	56.5 g
0.5 cups	113 g
0.75 cups	169.5 g
1 cup	226 g
1.25 cups	282.5 g
1.5 cups	339 g
2 cups	452 g
2.5 cups	565 g
3 cups	678 g

Paneer Conversion Chart

The conversion chart below gives a quick reference for converting paneer from Cup to other measurements.

cup	grams	ounces	cup(US)	tbsp	tsp
0.25 cup	56.5 g	1.99 oz	0.26 cup (US)	4.17 tbsp	12.5 tsp
0.5 cup	113 g	3.99 oz	0.52 cup (US)	8.33 tbsp	25 tsp
1 cup	226 g	7.97 oz	1.04 cup (US)	16.67 tbsp	50 tsp
2 cup	452 g	15.94 oz	2.08 cup (US)	33.33 tbsp	100 tsp

Measurement Options

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Other Ingredients

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