Convert Paneer from Grams to Tablespoon
How many tablespoons is 100 grams of paneer?
100 grams of paneer (paneer cheese) is 7.37 tablespoons. 50 grams of paneer is 3.69 tablespoons. 150 grams of paneer is 11.06 tablespoons. 200 grams of paneer is 14.75 tablespoons. Use the converter below for any amount.
- A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
- One metric tablespoon of paneer weighs about 13.6 grams. A US tablespoon (14.79 ml) holds about 13.4 grams and an Australian tablespoon (20 ml) about 18.1 grams.
- A little over or under won't ruin the bake, though it can nudge the final taste or colour.
Paneer substitutes
Ran out? What to use instead of paneer →
No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.
Weigh it exact, get a scalePaneer Measurement Converter
Enter a value and pick your units.
Result
7.37 TablespoonPaneer Calculators & Baking Tools
Working with paneer? These tools handle the jobs a converter cannot.
- Oven to Air Fryer Converter Match the temperature and time when you swap the oven for an air fryer, fan oven, or slow cooker.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
Common Paneer Conversions
Here are the most common paneer conversions from grams to tablespoons.
| Grams | Tablespoons |
|---|---|
| 25 g | 1.84 tbsp |
| 50 g | 3.69 tbsp |
| 75 g | 5.53 tbsp |
| 100 g | 7.37 tbsp |
| 125 g | 9.22 tbsp |
| 150 g | 11.06 tbsp |
| 175 g | 12.91 tbsp |
| 200 g | 14.75 tbsp |
| 250 g | 18.44 tbsp |
| 300 g | 22.12 tbsp |
| 400 g | 29.5 tbsp |
| 500 g | 36.87 tbsp |
For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.
For the reverse conversion, see 1 tablespoon of paneer in grams.
Frequently Asked Questions
- What is 100 grams of paneer in tablespoons?
- 100 grams of paneer is 7.37 tablespoons. The ratio is fixed, so 200 grams of paneer is 14.75 tablespoons and 50 grams is 3.69 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the paneer converter
- How many tablespoons is 150 grams of paneer?
- 150 grams of paneer is 11.06 tablespoons. The ratio is fixed, so 100 grams of paneer is 7.37 tablespoons and 200 grams is 14.75 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart above for the common ones.
- What is 200 grams of paneer in tablespoons?
- 200 grams of paneer is 14.75 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of paneer is 7.37 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
- How many grams of paneer is 7.37 tablespoons?
- 7.37 tablespoons of paneer is 99.94 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart above cover both directions for any amount.
- How much is 100 grams of paneer cheese in tablespoons?
- Paneer cheese is another name for paneer, so 100 grams of paneer cheese is 7.37 tablespoons, exactly the same as paneer. The figure does not change with the name: 200 grams is 14.75 tablespoons and 50 grams is 3.69 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Related to Paneer
Halloumi
Halloumi is the closest substitute for paneer: both are firm, fresh cheeses that fry and grill without melting. Halloumi is saltier and made from sheep and goat milk, and it is far lighter per cup (120 g vs 226 g), so match by weight rather than volume. Use it cubed in curries and on skewers, and soak it briefly to cut the salt if needed. See our Halloumi converter.
Ricotta
Ricotta works as a paneer stand-in only in baked and crumbled dishes, not in curries where paneer must hold its cube shape. It is soft and wet (258 g vs 226 g per cup), so drain it well and press it firm before use. Season with salt to match paneer's milky neutrality. See our Ricotta converter.
Cottage Cheese
Cottage cheese is the fresh, lumpy relative of paneer at a similar weight (234 g vs 226 g per cup). Pressed and drained it firms up closer to paneer, but on its own it is too wet to fry. See what 100 grams of cottage cheese is in tablespoons.
See all available cooking ingredients and fresh produce.