Convert Paneer from Grams to Tablespoon

How many tablespoons is 100 grams of paneer?

100 grams of paneer (paneer cheese) is 7.37 tablespoons. 50 grams of paneer is 3.69 tablespoons. 150 grams of paneer is 11.06 tablespoons. 200 grams of paneer is 14.75 tablespoons. Use the converter below for any amount.

  • A tablespoon here is the 15 ml metric standard, about 16.67 to a metric cup, the same size as a UK tablespoon. A US tablespoon is smaller at 14.79 ml, so US cooks measuring with US spoons need slightly more. An Australian tablespoon is larger at 20 ml, so it holds about a third more. When tablespoon size matters →
  • One metric tablespoon of paneer weighs about 13.6 grams. A US tablespoon (14.79 ml) holds about 13.4 grams and an Australian tablespoon (20 ml) about 18.1 grams.
  • A little over or under won't ruin the bake, though it can nudge the final taste or colour.

Paneer is a firm, fresh Indian cheese that holds its shape when fried or simmered, the star of curries like palak paneer and matar paneer. One metric cup (250 ml) of cubed paneer weighs around 226 grams or 7.97 ounces. When a recipe lists paneer in cups but you are working from a block, converting by weight keeps the cheese ratio right.

Paneer is sold in blocks by weight, but recipes often call for it by the cup of cubes. Cubed and crumbled paneer fill a cup very differently, so weighing in grams gives a more consistent result than scooping.

Also known as

  • paneer cheese
  • Indian cottage cheese
  • fresh curd cheese

Related Paneer Ingredients

Halloumi is another firm cheese that fries and grills without melting, similar in use to paneer but saltier and made from sheep and goat milk. It is much lighter per cup (120 g vs 226 g), so weigh when swapping into curries and skewers. See what 100 grams of halloumi is in tablespoons.

Ricotta is soft and wet where paneer is firm and dry (258 g vs 226 g per cup). Ricotta suits baked fillings; paneer is the choice when you need cubes that keep their shape in a simmered curry. See what 100 grams of ricotta is in tablespoons.

Cottage cheese is the fresh, lumpy relative of paneer at a similar weight (234 g vs 226 g per cup). Pressed and drained it firms up closer to paneer, but on its own it is too wet to fry. See what 100 grams of cottage cheese is in tablespoons.

Out of paneer? See paneer substitutes →

No scale? The tool below gives a good estimate, but for exact bakes a digital kitchen scale removes the guesswork.

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Paneer Measurement Converter

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Result

7.37 Tablespoon

Paneer Calculators & Baking Tools

Working with paneer? These tools handle the jobs a converter cannot.

  • Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.

Common Paneer Conversions

Here are the most common paneer conversions from grams to tablespoons.

GramsTablespoons
25 g1.84 tbsp
50 g3.69 tbsp
75 g5.53 tbsp
100 g7.37 tbsp
125 g9.22 tbsp
150 g11.06 tbsp
175 g12.91 tbsp
200 g14.75 tbsp
250 g18.44 tbsp
300 g22.12 tbsp
400 g29.5 tbsp
500 g36.87 tbsp

Paneer Conversion Chart

The conversion chart below gives a quick reference for converting paneer from Grams to Tablespoon and other measurements.

gramstbspcupouncescup(US)tsp
100 g7.37 tbsp0.44 cup3.53 oz0.46 cup (US)22.12 tsp
150 g11.06 tbsp0.66 cup5.29 oz0.69 cup (US)33.19 tsp
250 g18.44 tbsp1.11 cup8.82 oz1.15 cup (US)55.31 tsp
500 g36.87 tbsp2.21 cup17.63 oz2.3 cup (US)110.62 tsp
750 g55.31 tbsp3.32 cup26.45 oz3.46 cup (US)165.93 tsp

For grams to tablespoons with a different ingredient, use the grams to tablespoons converter for a quick-reference table.

For the reverse conversion, see 1 tablespoon of paneer in grams.

Frequently Asked Questions

What is 100 grams of paneer in tablespoons?
100 grams of paneer is 7.37 tablespoons. The ratio is fixed, so 200 grams of paneer is 14.75 tablespoons and 50 grams is 3.69 tablespoons. Use the converter above for any quantity, or check the conversion chart on this page for the most common amounts at a glance. Open the paneer converter
How many tablespoons is 150 grams of paneer?
150 grams of paneer is 11.06 tablespoons. The ratio is fixed, so 100 grams of paneer is 7.37 tablespoons and 200 grams is 14.75 tablespoons. Type any other amount into the converter above for the exact figure, or use the chart below for the common ones.
What is 200 grams of paneer in tablespoons?
200 grams of paneer is 14.75 tablespoons. Conversions scale in a straight line, so halving or doubling a recipe keeps the same ratio. 100 grams of paneer is 7.37 tablespoons, and you can multiply or divide that figure to match whatever your recipe needs. Enter any amount in the converter above for an exact tablespoons reading.
How many grams of paneer is 7.37 tablespoons?
7.37 tablespoons of paneer is 99.94 grams. The conversion works the same in reverse, so you can switch between tablespoons and grams without changing the result. This helps when a recipe lists grams but you would rather weigh or measure in tablespoons. The converter above and the chart below cover both directions for any amount.
How much is 100 grams of paneer cheese in tablespoons?
Paneer cheese is another name for paneer, so 100 grams of paneer cheese is 7.37 tablespoons, exactly the same as paneer. The figure does not change with the name: 200 grams is 14.75 tablespoons and 50 grams is 3.69 tablespoons. Use the converter above for any quantity, or read the conversion chart on this page for the most common amounts.
Are paneer and paneer cheese the same thing?
Yes. Paneer cheese is another name for paneer, so they are the same ingredient and convert identically. 100 grams of paneer is 7.37 tablespoons under either name, and 200 grams is 14.75 tablespoons. Recipes use the two names interchangeably, so you can follow either one without changing quantities or weighing any differently.

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