Convert Plain Yoghurt from Cup
How much is 1 cup of plain yoghurt?
1 cup of plain yoghurt (natural yoghurt) is 258 grams, about 9.1 ounces. 0.5 cups of plain yoghurt is 129 grams and 2 cups is 516 grams. Use the converter below for any amount.
- These figures use the metric cup (250 ml), so 1 cup is 258 g. A US cup is slightly smaller at 240 ml and holds about 248 g.
- Cup sizes are not standard worldwide, so the same cup of an ingredient can weigh more or less depending on the country. What is a cup measurement →
More about measuring Plain Yoghurt
Plain Yoghurt substitutes
Ran out? What to use instead of plain yoghurt →
No measuring cups? The tool below gets you close, and a measuring cup set keeps every batch the same.
Scoop it right, get measuring cupsPlain Yoghurt Measurement Converter
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0Plain Yoghurt Calculators & Baking Tools
Working with plain yoghurt? These tools handle the jobs a converter cannot.
- Egg Substitute Calculator Work out how much plain yoghurt replaces one egg.
- Pan Size Converter Rescale a recipe for a different cake tin size.
- Recipe Scaler Scale any recipe up or down and keep every ingredient in ratio.
- Volume Converter Switch between cups, tablespoons, teaspoons and millilitres for any ingredient.
Common Plain Yoghurt Conversions
Here are the most common plain yoghurt conversions from cups to grams.
| Cups | Grams |
|---|---|
| 0.25 cups | 64.5 g |
| 0.5 cups | 129 g |
| 0.75 cups | 193.5 g |
| 1 cup | 258 g |
| 1.25 cups | 322.5 g |
| 1.5 cups | 387 g |
| 2 cups | 516 g |
| 2.5 cups | 645 g |
| 3 cups | 774 g |
Plain Yoghurt Conversion Chart
The conversion chart below gives a quick reference for converting plain yoghurt from Cup to other measurements.
| cup | grams | ounces | cup(US) | tbsp | tsp |
|---|---|---|---|---|---|
| 0.25 cup | 64.5 g | 2.28 oz | 0.26 cup (US) | 4.17 tbsp | 12.5 tsp |
| 0.5 cup | 129 g | 4.55 oz | 0.52 cup (US) | 8.33 tbsp | 25 tsp |
| 1 cup | 258 g | 9.1 oz | 1.04 cup (US) | 16.67 tbsp | 50 tsp |
| 2 cup | 516 g | 18.2 oz | 2.08 cup (US) | 33.33 tbsp | 100 tsp |
Frequently Asked Questions
- How much is 1 cup of plain yoghurt?
- 1 cup of plain yoghurt is 258 grams, or 9.1 ounces. The ratio is fixed, so 0.5 cups of plain yoghurt is 129 grams and 2 cups is 516 grams. Whatever unit your recipe uses, enter the amount in the converter above or read the conversion chart on this page for the most common quantities. Open the plain yoghurt converter
- How much is 1 cup of plain yoghurt in grams?
- 1 cup of plain yoghurt is 258 grams. The conversion scales in a straight line, so 0.5 cups is 129 grams and 2 cups is 516 grams. Multiply or divide that figure to match whatever your recipe needs, or use the converter above for an exact grams reading at any amount. 1 cup plain yoghurt in grams
- How much is 1 cup of plain yoghurt in ounces?
- 1 cup of plain yoghurt is 9.1 ounces. The ratio is fixed, so 0.5 cups is 4.55 ounces and 2 cups is 18.2 ounces. Use the converter above for any other amount, or see the chart on this page for the common quantities at a glance. 1 cup plain yoghurt in ounces
- How do cups and tablespoons compare as units?
- Cups and tablespoons are both volume units, so the conversion between them does not vary by ingredient. One metric cup holds about 16.67 tablespoons or 50 teaspoons, and the ratio stays fixed regardless of what you are measuring. The volume converter handles any amount between cups, tablespoons, teaspoons, and millilitres. Cups to tablespoons
Measurement Options
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Related to Plain Yoghurt
Greek Yoghurt
Greek yoghurt is strained, so it is thicker, higher in protein, and barely heavier (260 g vs 258 g per cup). Swap straight into cakes and quick breads; for dressings, marinades, or anything pourable, thin it with a splash of milk to match plain yoghurt's looser texture. See our Greek Yoghurt converter.
Sour Cream
Sour cream is cultured cream with more fat, so it bakes richer and tastes milder than yoghurt's sharper tang. They weigh almost the same (250 g vs 258 g per cup), so swap 1:1 in cakes, dips, and dressings for a denser, creamier result. See our Sour Cream converter.
Buttermilk
Buttermilk brings the same lactic tang and activates baking soda the same way, but it is thinner and pourable (255 g vs 258 g per cup). Best in pancakes, scones, and quick breads; reduce other liquid slightly or stir milk into the yoghurt to match its texture. See our Buttermilk converter.
Cream Cheese
Cream cheese is denser and richer than plain yoghurt (230 g vs 258 g per cup). Yoghurt won't hold a piped shape, so swap with care: it works in batters and dressings but not in stiff frostings or no-bake cheesecake fillings. See cream cheese in cups.
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